Daily WOD – Jul 9, 2020
Workout of the Day 6 rounds for time of: 10 back squats (50% 1RM) 50 double unders Time cap: 15 minutes WOD Notes: Pick a squat weight that allows you to go unbroken for the…
Workout of the Day 6 rounds for time of: 10 back squats (50% 1RM) 50 double unders Time cap: 15 minutes WOD Notes: Pick a squat weight that allows you to go unbroken for the…