Daily WOD – Apr 30, 2019

Austin launching a bar!

“Nate”

AMRAP in 20 minutes of:

  • 2 muscle ups
  • 4 handstand push ups
  • 8 KB swings (70/53#)

WOD Notes:Β  Compare to 180328.

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This Post Has 7 Comments

  1. 5:15am

    KTS – πŸ™‚
    Warnek – 12+5 (1 SMU, 106R)
    Murray – πŸ™‚
    Ceil – 9+12 (4 RR, 12KB, 44, 25DB Strict press)
    Danielle S – 9 (MU Trans., 3” HSPU, 53R)
    Daria – πŸ™‚
    Frank N – 11+4 (pullups, PU, 62)
    Hannah S – 10 (2xRR, 20, 2xPU)
    Jenn – 2 MUA, 1 MU, 53, 5HSPU
    Jesse S – 12+5 (2xRR, 3” HSPU, 44)
    Mike D – πŸ™‚
    Kelly G – 16+4 (Rd pullups, 3” HSPU, 44)
    Pete – 12+18 (2xPU, 2xRR, 53)
    Quinn – 11+8 (62, Pullups)
    Rebecca – πŸ™‚
    Robin – πŸ™‚
    Tyler F – 12 (2xPU, 2xstrict Pullups)
    Zach S – πŸ™‚

  2. 6:25
    Iggy 12+12 (10min MUs/10min PU, 50DB Push press)
    Joe D. πŸ˜‰ Rx
    BWat 12+14 (RR/Push-up, 25DB, 53RKBS)
    DE 15+6 Rx

    1. Rocco,
      Your lack of giving a crap about any context makes you one of the weirdest people I have ever known. Please don’t change.
      Signed,
      Dave

      1. I will never!

        you better have watched that race. the handoff from the 3rd leg to anchor then the BOLD comeback. gets me all jacked up

  3. Results:
    9:30
    Becky 21 (26, 14#DBP, RR)
    Rach :0
    Chris M. πŸ˜‰
    ALlison 16 (44, BPU, B+PG)
    Janet 11+4 (53KB, PU, pull up 3 P+MM)
    Rey 11 (P, 4″, 53)
    Paul 10+15 (BMUA, 8 pu, 62#)
    Catherine 14+2 (4 HPS, 2strict pull ups)
    Jen C. 10 (BMU, 4″)
    JEsse SY 12+2 (MUT, 5″, 35#)
    Megan S. 13+9 (P+MF, 20#< 35R) Betsy 13+12 (35R, BMUT, 4") KtN 12 (53R, 2 strict pull ups)

  4. Results:
    4:00
    Heath :0 (band pu, RR, 35)
    Marissa W. 12+4 94MM pull, 35R)
    Heather 10+1 (push ups)
    Robbie 16+2 Rx PR+ 3 rounds and 2019 goal!
    Shawn C> 12+12 (2xspu, 44, 8 push ups)
    Bri 15 (1 pull, 3 push, 35#R)
    Morgan πŸ™‚ (MM+MFpu, 3pu, 44R)
    Ian C> 14 (pu, mFpu,35R)
    Drake 13 (BMU, 62)
    Rob M. 14 (3pu, 44, 25/20#)
    Megan V> 14 (JMU, 35R)
    Linda 15 (8/8/8 (RR, 15DBP, 20# R)
    EQ 15 (JMU, 10# push ups, 70# R)
    —-
    5:00
    Boelker 12+1 Rx PR+2 rounds!
    Alex D. 16 (2pu, 2p ush, 26#)
    Erin 8+1 (pull ups)
    Mel πŸ™‚ (35, MM+MF, 15#)
    Nikki K. 11 (2 pull, 8 push, 53R)
    Tina 10 (pua, push, 53R)
    Tina 10 (pua, push, 44)
    TIm 9+4 (4c2b, 8DBP 30#, 53)
    Alex W. :0
    Dan T. 6 MU!, 62#)
    Sillup 10+1 Rx
    Lombardi 11 (1 mu, R)
    ktM 15 (1 pu, MFx3, 2 push, 35#)
    Pat D> 11 (pu, P, 26R)
    Chris S. 11+8 (P=MM, DBP 25#, 44)
    Tanya πŸ™‚
    —-
    6:00
    John Curran πŸ™‚ (Bar mu, 26R)
    Fili 10+8 (8RR, 8GHD, 8 x88R)
    NIk 15+3 Rx
    Dan R> 11+8 (4/6/8, 5 pu, 40#, 20R)
    John C. 10+1 (4/6/8, 45#DB, 53)
    Chris W> 13 ((4RR, 4pu, 8GS@35#)
    Sigal 12+2 (4spu, 70R)
    Blake :0
    Rocco 15+4 (4spu, 4SHSPU, 44)

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