“Nate”
AMRAP in 20 minutes of:
- 2 muscle ups
- 4 handstand push ups
- 8 KB swings (70/53#)
WOD Notes: Compare to 180328.
Daily WOD – Apr 30, 2019
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This Post Has 8 Comments
5:15am
KTS – 🙂
Warnek – 12+5 (1 SMU, 106R)
Murray – 🙂
Ceil – 9+12 (4 RR, 12KB, 44, 25DB Strict press)
Danielle S – 9 (MU Trans., 3” HSPU, 53R)
Daria – 🙂
Frank N – 11+4 (pullups, PU, 62)
Hannah S – 10 (2xRR, 20, 2xPU)
Jenn – 2 MUA, 1 MU, 53, 5HSPU
Jesse S – 12+5 (2xRR, 3” HSPU, 44)
Mike D – 🙂
Kelly G – 16+4 (Rd pullups, 3” HSPU, 44)
Pete – 12+18 (2xPU, 2xRR, 53)
Quinn – 11+8 (62, Pullups)
Rebecca – 🙂
Robin – 🙂
Tyler F – 12 (2xPU, 2xstrict Pullups)
Zach S – 🙂
6:25
Iggy 12+12 (10min MUs/10min PU, 50DB Push press)
Joe D. 😉 Rx
BWat 12+14 (RR/Push-up, 25DB, 53RKBS)
DE 15+6 Rx
https://www.flotrack.org/events/5003022-2010-penn-relays/videos?q=4×400&playing=5211242
had the opportunity to watch this live in 2010. greatest race i have yet to witness. wanted to share 🙂
Rocco,
Your lack of giving a crap about any context makes you one of the weirdest people I have ever known. Please don’t change.
Signed,
Dave
I will never!
you better have watched that race. the handoff from the 3rd leg to anchor then the BOLD comeback. gets me all jacked up
Results:
9:30
Becky 21 (26, 14#DBP, RR)
Rach :0
Chris M. 😉
ALlison 16 (44, BPU, B+PG)
Janet 11+4 (53KB, PU, pull up 3 P+MM)
Rey 11 (P, 4″, 53)
Paul 10+15 (BMUA, 8 pu, 62#)
Catherine 14+2 (4 HPS, 2strict pull ups)
Jen C. 10 (BMU, 4″)
JEsse SY 12+2 (MUT, 5″, 35#)
Megan S. 13+9 (P+MF, 20#< 35R) Betsy 13+12 (35R, BMUT, 4") KtN 12 (53R, 2 strict pull ups)
Results:
4:00
Heath :0 (band pu, RR, 35)
Marissa W. 12+4 94MM pull, 35R)
Heather 10+1 (push ups)
Robbie 16+2 Rx PR+ 3 rounds and 2019 goal!
Shawn C> 12+12 (2xspu, 44, 8 push ups)
Bri 15 (1 pull, 3 push, 35#R)
Morgan 🙂 (MM+MFpu, 3pu, 44R)
Ian C> 14 (pu, mFpu,35R)
Drake 13 (BMU, 62)
Rob M. 14 (3pu, 44, 25/20#)
Megan V> 14 (JMU, 35R)
Linda 15 (8/8/8 (RR, 15DBP, 20# R)
EQ 15 (JMU, 10# push ups, 70# R)
—-
5:00
Boelker 12+1 Rx PR+2 rounds!
Alex D. 16 (2pu, 2p ush, 26#)
Erin 8+1 (pull ups)
Mel 🙂 (35, MM+MF, 15#)
Nikki K. 11 (2 pull, 8 push, 53R)
Tina 10 (pua, push, 53R)
Tina 10 (pua, push, 44)
TIm 9+4 (4c2b, 8DBP 30#, 53)
Alex W. :0
Dan T. 6 MU!, 62#)
Sillup 10+1 Rx
Lombardi 11 (1 mu, R)
ktM 15 (1 pu, MFx3, 2 push, 35#)
Pat D> 11 (pu, P, 26R)
Chris S. 11+8 (P=MM, DBP 25#, 44)
Tanya 🙂
—-
6:00
John Curran 🙂 (Bar mu, 26R)
Fili 10+8 (8RR, 8GHD, 8 x88R)
NIk 15+3 Rx
Dan R> 11+8 (4/6/8, 5 pu, 40#, 20R)
John C. 10+1 (4/6/8, 45#DB, 53)
Chris W> 13 ((4RR, 4pu, 8GS@35#)
Sigal 12+2 (4spu, 70R)
Blake :0
Rocco 15+4 (4spu, 4SHSPU, 44)
7:00pm
sean 14+5 (4 PU, -2″ deficit strict HPSU) PR!
Diane 13ish (transitions/pull ups, 4″ HSPU, 35#)
Frank 🙂 (4 PU, 1 abmat)