Daily WOD – Apr 30, 2019

This Post Has 8 Comments

1. 

   Iggy April 30, 2019 Reply

   5:15am

   KTS – 🙂
   Warnek – 12+5 (1 SMU, 106R)
   Murray – 🙂
   Ceil – 9+12 (4 RR, 12KB, 44, 25DB Strict press)
   Danielle S – 9 (MU Trans., 3” HSPU, 53R)
   Daria – 🙂
   Frank N – 11+4 (pullups, PU, 62)
   Hannah S – 10 (2xRR, 20, 2xPU)
   Jenn – 2 MUA, 1 MU, 53, 5HSPU
   Jesse S – 12+5 (2xRR, 3” HSPU, 44)
   Mike D – 🙂
   Kelly G – 16+4 (Rd pullups, 3” HSPU, 44)
   Pete – 12+18 (2xPU, 2xRR, 53)
   Quinn – 11+8 (62, Pullups)
   Rebecca – 🙂
   Robin – 🙂
   Tyler F – 12 (2xPU, 2xstrict Pullups)
   Zach S – 🙂

2. 

   Boelker April 30, 2019 Reply

   6:25
   Iggy 12+12 (10min MUs/10min PU, 50DB Push press)
   Joe D. 😉 Rx
   BWat 12+14 (RR/Push-up, 25DB, 53RKBS)
   DE 15+6 Rx

3. 

   rocco April 30, 2019 Reply

   https://www.flotrack.org/events/5003022-2010-penn-relays/videos?q=4×400&playing=5211242

   had the opportunity to watch this live in 2010. greatest race i have yet to witness. wanted to share 🙂

   1. 

      Boelker April 30, 2019 Reply

      Rocco,
      Your lack of giving a crap about any context makes you one of the weirdest people I have ever known. Please don’t change.
      Signed,
      Dave

      1. 

         rocco April 30, 2019 Reply

         I will never!

         you better have watched that race. the handoff from the 3rd leg to anchor then the BOLD comeback. gets me all jacked up

4. 

   ICA admin April 30, 2019 Reply

   Results:
   9:30
   Becky 21 (26, 14#DBP, RR)
   Rach :0
   Chris M. 😉
   ALlison 16 (44, BPU, B+PG)
   Janet 11+4 (53KB, PU, pull up 3 P+MM)
   Rey 11 (P, 4″, 53)
   Paul 10+15 (BMUA, 8 pu, 62#)
   Catherine 14+2 (4 HPS, 2strict pull ups)
   Jen C. 10 (BMU, 4″)
   JEsse SY 12+2 (MUT, 5″, 35#)
   Megan S. 13+9 (P+MF, 20#< 35R) Betsy 13+12 (35R, BMUT, 4") KtN 12 (53R, 2 strict pull ups)

5. 

   ICA admin April 30, 2019 Reply

   Results:
   4:00
   Heath :0 (band pu, RR, 35)
   Marissa W. 12+4 94MM pull, 35R)
   Heather 10+1 (push ups)
   Robbie 16+2 Rx PR+ 3 rounds and 2019 goal!
   Shawn C> 12+12 (2xspu, 44, 8 push ups)
   Bri 15 (1 pull, 3 push, 35#R)
   Morgan 🙂 (MM+MFpu, 3pu, 44R)
   Ian C> 14 (pu, mFpu,35R)
   Drake 13 (BMU, 62)
   Rob M. 14 (3pu, 44, 25/20#)
   Megan V> 14 (JMU, 35R)
   Linda 15 (8/8/8 (RR, 15DBP, 20# R)
   EQ 15 (JMU, 10# push ups, 70# R)
   —-
   5:00
   Boelker 12+1 Rx PR+2 rounds!
   Alex D. 16 (2pu, 2p ush, 26#)
   Erin 8+1 (pull ups)
   Mel 🙂 (35, MM+MF, 15#)
   Nikki K. 11 (2 pull, 8 push, 53R)
   Tina 10 (pua, push, 53R)
   Tina 10 (pua, push, 44)
   TIm 9+4 (4c2b, 8DBP 30#, 53)
   Alex W. :0
   Dan T. 6 MU!, 62#)
   Sillup 10+1 Rx
   Lombardi 11 (1 mu, R)
   ktM 15 (1 pu, MFx3, 2 push, 35#)
   Pat D> 11 (pu, P, 26R)
   Chris S. 11+8 (P=MM, DBP 25#, 44)
   Tanya 🙂
   —-
   6:00
   John Curran 🙂 (Bar mu, 26R)
   Fili 10+8 (8RR, 8GHD, 8 x88R)
   NIk 15+3 Rx
   Dan R> 11+8 (4/6/8, 5 pu, 40#, 20R)
   John C. 10+1 (4/6/8, 45#DB, 53)
   Chris W> 13 ((4RR, 4pu, 8GS@35#)
   Sigal 12+2 (4spu, 70R)
   Blake :0
   Rocco 15+4 (4spu, 4SHSPU, 44)

6. 

   Nik June 1, 2019 Reply

   7:00pm
   sean 14+5 (4 PU, -2″ deficit strict HPSU) PR!
   Diane 13ish (transitions/pull ups, 4″ HSPU, 35#)
   Frank 🙂 (4 PU, 1 abmat)