Daily WOD – Mar 28, 2018

Jenn flying up the rope!

“Nate”

AMRAP in 20 minutes of:

  • 2 muscle ups
  • 4 handstand push ups
  • 8 KB swings (70/53#)

WOD Notes:  Compare to 170501.

Community Notes:  Happy Birthday Mitch and Nicole!

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This Post Has 7 Comments

  1. Hey ICA! Got a long-awaited message from Bob K this morning!

    Nathaniel Robert Katzianer was born 3/28 @ 12:22am. Kristen and baby are doing well.

    Bob noted the coincidence that we had “Nate” programmed for today! (It was supposed to be an April benchmark but we moved it up since the Open thwarted our plans to do Diane…)

    Congratulations Bob and Kristen! We can’t wait to meet him!

  2. Congratulations Bob and Kristen!
    Happy birthday Nicole!
    Happy birthday Mitch!

    1. Congratulations, Bob and Kristen!!!! Happy Birthday to Nathaniel, Mitch, and Nicole!!

      I can confirm March 28 is a good day to have a baby 🙂

  3. Happy Birthday Nicole and Mitch and a BIG WELCOME to Nathaniel!

  4. 5:00

    Mike D. 8 Rx
    Dan 12+1 Rx
    Robbie 13+2 Rx
    Colin 10+12 (4-8-44#)
    Cindy 11+4 (4P-8mf-26#)
    Nikki K. 9+12 (4Pbl-8-53R)
    Mitch 8+12 (4-8-53)
    Jeff 10+5 (4-8)
    Robert 9 (4P-8-44)
    PTS 10+1 (2PU-2RD-4HSPU-8)
    Erin 13+3 (4PU-4HSPU) 5RD PR!

  5. 6:00
    Andrew 9+1 (4pu, abmat)
    DT 9+8 (BarMU, 53)
    Mel 10+2 (4pu, 8pu, 44)
    Mike C 11+4 (4pu, 1/2″HSPU)
    Rocco 11+1 (44)
    Lombardi (12+4 (1mu/4ring dips/mm, 44)
    Fili (4pu, 1″hspu)
    Emma 7+10 (4pu/P, 8pu/mf, 35)
    Nick 🙂

    7:00
    Sean 12 (4pu,53)
    Jami 12 (rr,pu/su,15)
    Missy 8+8 (4pu,8pu,44)
    Chris L 15+4 (4pu,8pu)
    Erik 9+4 (4pu, 8pu)
    Sydney 12+1 (4pu, 8ring dip/mm, 26)

  6. Results:
    5:15
    James 🙂
    KtL 🙂
    Vollmer 9+7 Rx+ deficit
    Zane 18 (G, 53, MFPU)
    Iggy 9 Rx (1 strict, 3 kipping)
    MOhyeed 12+5 (70R, RPU, PU)
    Janet 🙂
    Kevin 10+8 (RPU, 2″, 44)
    Vince 1 (RPU, PU, 53R)
    Ceil 10+10 (8RR, 8pu, RKB)
    DE 8+10 Rx

    6:15
    Danielle 7+5 (44KB FGPU, 2″)
    Frank W. – Murray + 1 (scale)
    Murray – Fitness
    Annemarie 13 (4″, P pull ups)
    Elissa 10 (FGPU)
    Matt 11 (4″, pull up attempts)
    Chris M. 🙂 (4 Ecc pull ups, push ups)
    NIcole 🙂
    Luke 🙂 (MU/pu, 62#, push ups)
    Daria 🙂 (20# KB, 35 KBS< RR)
    Ash 13 (FGPU, 53R)
    Faith 9+3 (P+MF, 35 MF push)
    Alan 7+11 (RKBS 11+2 (pu, pull ups, 53R)
    Tom S. 6 (2″, 4″, 62, strict pull ups)
    Heather S. 18 (RR, #13 pu, 35R)

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