“Nate”
AMRAP in 20 minutes of:
- 2 muscle ups
- 4 handstand push ups
- 8 KB swings (70/53#)
WOD Notes: This is a CrossFit benchmark WOD. Compare to 160624.
ICA Benchmarks: We have hand picked 18 benchmarks to repeat at ICA, 6 semiannually and 12 annually. In addition to our strength days, these benchmarks will help you measure your progress over time. The schedule is a bit “fluid” due to other programming considerations… but the tentative schedule is below:
Community Notes: Happy Birthday Janet!
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Happy birthday Janet!
6:15
Nicole – 12+13 (44KB, GN Pullup, RD Pu)
Adam – 10+4 (Pullup, PU)
Todd V – 10+1 Rx
Erik – 8 (53KB, Pullup, Pu)
John – 12+1 Rx
Brianna – 11+2 (44KB, RR, PU to Bar)
Happy bday Janet
Happy Birthday Janet!
Happy Birthday Janet. Have a great day.
Results:
5:15
Jenn 🙂 (2mua/bmu, strict HSPU)
Ryan I. 5+2 Rx
Elissa 8+4 (2pu/round)
Linds 🙂
Marissa Y. 🙂
Frank N. 5 (8 pu, 70R)
Frank W. 6+ KBS (12KBS, 5xP, 10 push)
Marissa W. 10+8 push (MM+P, #15, 18/26)
Chris M. 🙂 (2JPU, 8 DB 35#)
Emma 7 (3xP+MM, MFx8, 35)
KtS. 4 Rx 4 (4pu)
Ceil 9+8 (2P+MM/ 8xMF, 53R)
Danielle 🙂 (pu/RD, 5″, 44)
Robert G> 6 (5xP, 10 push, 53)
Nikki K. 7+4 (4 jpu, 8 push, 12R)
Eric P. 10 (4 pu)
9:30
KtN. 12+1 (2 strict, kip HS, 44R)
Christine 10+1 (4xP, 8x#11 push ups, 35R)
Kerri 12+5 KBS (4 p+MF, 8×15# DB bench, 44)
Megan S. 13 (3xP, 7″ HSPU, 35)
4:00
Paul 7+10 (BMU, pU, 662)
Tom S. 8 (4 strict, 3″, 62)
Pugh 🙂
Duris 6+1 Rx
Vanessa 🙂
Joel 7+13 (3 KPU, A-frame hspu)
Murray 🙂 (4 strict pull, 2″, 4″)
Lombardi 10 (1 mu, 2″)
Luke 🙂
Brooks 🙂
Vicki 11+1 (4 strict pull ups)
Caine 19+.5 mu (53R)
Rey 10+12 (RR, pu, 26R)
Shawn 9+4 (4-8-12 pu, 53)
Robbie 13+4 Rx
5:00
Sarge 🙂
Amy 🙂
Dan E. 11+1 Rx
Moira 12+8 (4RR, 12 KB R, 20s plank)
Chase 🙂
Dani 9 (4 ring dips)
Fili 8+4 (2RPU, 2″)
Bob . 6+7 (BMU, 2″
Kristen K. 8+2 (P, 20, 18#)
Jeff 8+8 (4-8-12)
Tim C. 11+7 (4=8=12 70R)
Sabol 16+2 (pu/pu/44)
Tina 6 – good talk (P, 44#)
Tav 13+5 (pu/2″/53) 3 round PR!
John C. 8 (pu/pu/53)
Joe S. 13+5 (4/8/12)
Jen 6+9 Rx
Ash 14+16 (2RPU, 2″, 53R)
Curtis 8+12 (4-8-12)
6:00
Stuart 13+1 (2pu, 8 bar pu, 12 RKBS)
Patrick S. 7+2 Rx
Erin 8+4 (4 pull, 1″)
Mel 7+5 (4 pull, 2 hspu 4″)
Ray 9+4 (4spu, 4×4″, 70R)
Derek 8+1 (53, bmu)
Andy 10+7 (4-8-12 2″pu, spu, 53R)
Cindy 9.5 (4-8-12 P, MF, 26#)
Kerry 9+3 push (2jpu, 8 push, 12×35 R)
Mark C. 10+11 (P pull ups, 8 push, 35R)
Tobin 11+9 (4 kip pull ups, 4×4″, 35)
7:00
Rob G. 11+2 pull (4-8-12)
Sara K. 10+3RR (6RR, 6 pu #16, 12x20R)
Erik 8+8 (4-8-8)
Dave W> 9 (4RPU, 8 push, 53R)
Karen 7+9 (4xMM, 8 pu, 44)
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