Daily WOD – May 1, 2017
"Nate" AMRAP in 20 minutes of: 2 muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes: This is a CrossFit benchmark WOD. Compare to 160624. ICA Benchmarks: We have hand picked 18 benchmarks to…
"Nate" AMRAP in 20 minutes of: 2 muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes: This is a CrossFit benchmark WOD. Compare to 160624. ICA Benchmarks: We have hand picked 18 benchmarks to…