“Fran”
21-15-9
- Thrusters (95/65#)
- Pull ups
WOD Notes: This is our first benchmark for June, following our new benchmark schedule (posted here). Compare to our Break in the Box event HERE or check out 151023. We’ll run two heats so everyone has a counter. Expect a tough warm up to get your body ready for this notoriously intense WOD!
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Results:
7:30
NIcole 5:32 (RR)
Natalie 7;41 (P)
Amy M. 6:27 (RR, 35 to 20″)
Ray Z. 9:54 Rx
Karen 10:07 (P)
Dave W. 10:47 (pu, rom, 75#)
Megan S> 7:14 (9-6-3 pu, P, 45#)
Kerry 7:42 (45, RR)
Tiffany 7:30 (RR, 35 to 16″)
Mel 8:18 Rx — First Rx Fran!
Rocco 8:40 Rx
Smith 9:19 Rx 1:00 PR!
John C. 9:52 (2xMM, 75#)
Jimbo 135#, 15=12=9 8:20
Andrew 10:29 (10-8-5, puROM)
Ryan 4:18 Rx
Ron 🙂 Rx
Erin 7:14 Rx
Tina 6:59 (11-8-5 pu,, 45, 2xMM)
Rey 10:05 (RR, 65 to 20″)
Rob G 12:00 (86 reps)
Tim C. 9:03 (75)
Cindy 7:17 (ROM, 45#)
KtS 4:56 Rx
Elisssa 7:16 PR! Rx
Ed 8:50 (75#)
Tom S. 7:09 Rx PR!
Ed P. 9:17 row, TD
Tav 7:23 PR!
Jenn 4:39 PR!
Niki K. 5:35 (45#, RR/2mm)
Bob K. 8:22 Rx
Brian W. 5:42 PR! Rx
NIk 3:23 Rx PR!
Tommy 6:51 (65)
Cantherine 7:53 (jump to pu, 55#)
Kelly D. Finished
Patrick S. 6:31 Rx
Danielle 11:42 First Rx Fran!
Christine 10:55 (RR, 55)
Erik 12:00 (77 reps, DCPU)
Daria 5:49 (45D, RR)
Sara K. 5:52 RR, 10# DB)
Joe S> 7:47 Rx PR!
Boelker 4:07 Rx
Kelly K. 7:38 Rx
Brianna 9:12 RR
Craig 10:53 (TD)
Robbie 9;45 Rx+135
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