Daily WOD – Dec 29, 2017

This Post Has 6 Comments

1. 

   Sarge December 29, 2017 Reply

   6PM Personal Training Session

   Erik 11:56 (75, strict)

2. 

   ICA admin December 29, 2017 Reply

   Results:
   5:15
   Murray 9:29 (dc pull ups)
   Iggy 4:13 Rx Pr!
   Brianna 6:43 (RR)
   Alan 10:15 (75, strict 10-8-6)

   6:15
   Bob K. 7:12 Rx PR!
   T 5:41 (10-8-6 P pull ups)
   Missy 8:38 (10-8-6 jump to pu, 55)
   Pete 7:47 (bar row, 25 DB)
   Chris M. 9:59 (bar row)

   9:30
   Erin 6:59 Rx
   Ana 9:02 (35 FS< RR) Franco 11:38 (75, 15-12-9) Noni 4:18 (45, RR) Emma 9:41 RR Vince 4:24 (BS, BR) Vince 4:24 (BS< BR) Danielle 10:0 Rx PR! Boelker 3:27 Rx PR! Lombardi 6:17 Rx Pr! Luke L. 4:56 🙂 Jenn 4:22 Rx Pr! Nicole 7;23 RR Elissa 6:33 Rx Bri 6:20 (RR, 45) 9:30 Dan E> 3:29 Rx
   Robbie 7:37 Rx
   Fili 9;22 Rx
   Christine 8:58 (55, 8 jpu)
   Zane 8:39 (75, RR)
   Tobin 8:07 (55)
   Kyle K. 6:56 (75, BR)
   Jimbo 11:51 Rx strict
   Tav 7;34 Rx
   Travis pukie, first class!

   1. 

      Allison Strange December 31, 2017 Reply

      Made up at open gym- 7:06, 55#, 2/3 banded pull ups (p&b)

3. 

   eQ December 29, 2017 Reply

   12:00
   Ben 12:15 (55, PB)
   Frank 6:44 Rx
   Duris 5:28 Rx
   Colin 11:42 (85, PB)
   Vicki 5:29 Rx (while being sick…)
   Jim 9:13 (75)
   John C 7:48 (75, PB)

   4pm
   Nik 3:07 Rx (Holy Smokes!) PR!!
   Heather 5:07 (33#)
   Kerri 8:26 (65, P/RB)
   Joe S 6:57 Rx PR!!
   Cindy 6:49 (45, RB)
   Mitch 5:47 (75)
   Jeff 7:26 (55)
   Sigal 5:35 Rx PR!!
   Mike C 7:02 Rx

   1. 

      Nikki December 30, 2017 Reply

      5pm results
      Curtis 8:37 (75# back squats, 2/3 strict)
      EQ 7:41 Rx (!!!!)
      Betsy 11:49 (44#, strict)
      Barry 7:42 (75#, 2/3 jumping)
      Nikki K 4:37 PR!! (55#, RR)
      J-Rod 4:08 (40, 10-7-4 mm ROM)
      Tim 7:49 PR!! (75)
      Shawn 9:04 (65, 14-8-4 strict)
      Kevin 8:09 (75)

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