Daily WOD – Jun 9, 2017

This Post Has 4 Comments

1. 

   Kehl June 8, 2017 Reply

   5:15am crew…
   Don’t forget to cheer for the Hero Thursday crew as they finish up their last mile before the start of your class.
   You crazy folks!

2. 

   Ryan I. June 9, 2017 Reply

   5:15am
   Craig – 125,95
   Murray – 370
   Adam S – 345, 135
   Danielle – 185,65
   Ed P – 335, 135
   Elissa – 185, 75
   Frank – 225, 95
   Jenn – 235, 75
   Karen – 165, 75
   Marissa W. – 130, 65
   Megan – 135, 65
   Rocco – 285, 95
   Wes – 205,135
   Zach – 245, 135

   6:15am
   Ash – 175 (6×5)
   Caine – 215, 95
   Charles – 165, 135
   Dan – 275, 135 (Sumo)
   Katie L – 165, 65
   Nicole W. – 175, 75
   Fili – 405, 135
   Tom B. – 205
   Nicole S. – 85, 65 (3×10 Form) (Sumo)
   Missy – 185, 70 (Sumo)

3. 

   eQ June 9, 2017 Reply

   4pm
   Heather 175/75
   Kerri 175/75
   Sarge 185/55
   Nik 215/85
   Shawn 195/85
   Jeff 250/95
   Drake 255/95
   Rey 195/95
   Austin 🙂

   5pm
   Frank 275/135
   Bob K 315/135
   Kenny 245/95
   Kristen 105/45
   Erin 215/75
   Jim B 215/95
   Robbie 325/135
   Dave 345/135
   Sabol 345/135
   eQ Form
   Sierra 155 (6×6)/65
   Connor 155 (6×6)/65
   Kyle 135-175/75-95

   6pm
   Dani Form
   Erik 305-315/105
   Cindy 105/55
   Sara 105/33
   Rey 305/105
   Derek 185/85
   Robert 225/95
   Stuart 135/95

4. 

   ICA admin June 14, 2017 Reply

   Curits
   Tommy
   Jess V. 125, 65
   Chloe 155, 65
   Robbie 295, 135
   Jimbo 335/355
   Joel 325, 135
   Duris 355
   Tom S. 255/100
   Angie 135, 65
   Daria 135/65
   Sigal 255/100
   mark C.
   Allison 145, 65
   Mel 195, 75
   Kelly K. 205, 75
   Jante 205, 75
   Nikki K. 185, 75
   Dave S. 275, 95
   Travis
   Ed S. 225, 75
   Catherine 185, 65