Daily WOD – Jun 9, 2017
Deadlift 6x3 (80% 1RM) Then Dimmel Deads 3x8 (30% 1RM deadlift) WOD Notes: To see Dave Tate explain Dimmel Deads, check the link HERE. Warning: I expect your hamstrings will be sore.
Deadlift 6x3 (80% 1RM) Then Dimmel Deads 3x8 (30% 1RM deadlift) WOD Notes: To see Dave Tate explain Dimmel Deads, check the link HERE. Warning: I expect your hamstrings will be sore.