Daily WOD – May 2, 2017

Banded Box Squat 10×2

Then

20 knee jump box jumps NFT

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This Post Has 4 Comments

  1. Boelker

    6:15

    Jim B. 125, P
    Joe B. 155, P
    Jenn 165, P,mm
    Frank 175, P
    Brianna G. 145, mm
    Faith 85, mm
    James “The Breeze”

  2. Boelker

    6:00

    Zabz 205, P to 16″ (12 sets)
    Ed 185, P to 22″
    Robert 185, P to 22″
    Erin 135, bl to 16″
    Janet 135, bl to 16″
    John 255, G to 14″
    Luke 130, P to 14″
    Nik 135, P to 12″

  3. ICA admin

    Results:
    9:30
    Pugh 165 P to 16″
    Andrew 165 G to 16″
    Catherine 95 MF to 16″

    4:00
    Paul 135 G to 16″
    MIke C. 205 P to 16″
    Vicki 165 P to 14″
    Danielle 95 P to 14″
    Duris 205 G to 16″
    Caine 165 G to 12″
    Joe S. 145 P to 16″
    Robbie 205 P to 16″

    5:00
    Tav 225 P to 15″
    Dave 225 P to 15″
    Tim C. 125 P to16″
    Jeff 205 P to 16″
    Rey 115 to 22″ no band
    Tim 165 P to 16″
    John C. 165 P to 20″
    Boelker 225 P to 15″
    Tina 125, MM to 14″
    Natalie 125 MM to 16″
    Nikki K. 125 MM to 14″
    OMC 235 G to 16″
    Chase 185 G to 18″
    Sabol πŸ™‚
    Ash 115 P to 12″
    Dani 135 P to 12″
    Bob K 225 P to 16″

    7:00
    Emma 105 MM, 15″
    Marissa W> 65 MM, 16″
    Karen 85 MM, 16″
    Rob G. 185 G, 15″
    Dave W. 130 P, 16″
    Dubs 130 P, 16″
    NIcole W> 105 MM, 14″

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