“Nate”
AMRAP in 20 minutes:
- 2 muscle ups
- 4 handstand push ups
- 8 KB swings (70/53#)
WOD Notes: The scales today are as follows: 2 muscle ups = 4 strict pull ups, 4 HSPU = 2 wall climbs, 8 KBS (70/53#) = 12 Russian KBS (70/53#). Compare to 150807.
Community Notes: Happy birthday Jim C!
This Post Has 9 Comments
Happy birthday Jim
Happy birthday Jim!
5:15
Zach 10 (pu, wc, 44)
Patrick: Fitness!
Nikki K. 7+2 (jpu, wc, Russian)
John 13+1 (pu, 25/am, 53)
6:15
Smith 8+1 (pu, wc, R)
Karen 9 (G, band push-up, 35)
Todd 8+8 Rx
Ryan 10+5 (pu, 45/am)
Nicole 13 (G, wc, 35R)
Vince: Fitness! (pu, ROM hdsp: 25/am, 44)
Fili 10 (pu, 45/am)
Missy 12+4 (jpu, wc, 35R)
Jen T. Fitness! (pu, wc, R)
Faith 11+11 (rr, 8 sit-ups, 35R)
Alyssa 10+3 (P, 45/am, 35R)
Katie S. 10+1 (pu, am)
Murray 10+2 (pu, 45/am)
Happy Birthday Jim!!!
lotta burpees for my fellow nooners….means I am getting old
thanks for the bday wishes
4pm
Stuart 12 (PU, PU, 44)
Kerri 8+6 (PU, WC, 44)
Jeff 8+15 (PU, BW, R70)
Adam 11+4 (PU, WC, 70)
Chris 🙂 (PU, WC, 44)
Jason 8+16 (PU, BW, 35)
KK 10+4 (PU, HSPU15, 50)
Kelly D 10+4 (PU, PU, 44)
Jess 10+10 (PU, HSPU, 35)
Austin 11 Rx
Rick 9+5 (PU, HSPU, 70)
5pm
Robbie 13+3 Rx
Tim 10+4 (PU, WC, R70)
Austin 14+19 (PU,PU8, R70)
Happy Birthday Jim!!
Happy Hour Results
Shannon 9+4 (PU G+P, 45+AM, 44)
Joe 12+5 (PU, WC, 8 American)
Daria 11+4 (RR, 20# press, 53)
Erin 11+2 (PU MM, HSPU 15#+AM)
Daniel 9+6 (BMU, 63)
Caine 15+2 (63)
Dave 10 Rx
Andrew 9 (PU, HSPU 45+AM, Russian)
Sarah 10+2 (1MUx2, 8RR, 53)
Results:
9:30
Ron 8+6 (2HSPU, pu)
Nadine 11 (RR, WW, 26)
Patrick S. 8+9 (5″K)
Chad 🙂 (first MU +10 extra!!)
Matt S. 6+1 Rx
Danielle 9+10 (JMU, 6″, 44)
Jen C. 7 (1MU+1MUA, 44) 1st MU in 3 years!
Pugh 10+1 Rx strict!
Erik 9+11 (WC, PU, 53)
Steve 10+4 (WC, PU, 70R)
Brooks 9 (4strict, WC, 53R)
Mitch 8+1 (WC, pu, 35/44)
12:00
JIm C. 7 (pu, 44, WC)
Tav 11+1 (4″, 70R, pu)
Filchner 10+1 (5″, pu, 53) – First MU in 3 years!
Vanessa 8+12 (P, 35R, WC)
Pingback: » Daily WOD – May 1, 2017 CrossFit Phoenixville