Daily WOD – Jun 24, 2016
"Nate" AMRAP in 20 minutes: 2 muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes: The scales today are as follows: 2 muscle ups = 4 strict pull ups, 4 HSPU =…
"Nate" AMRAP in 20 minutes: 2 muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes: The scales today are as follows: 2 muscle ups = 4 strict pull ups, 4 HSPU =…