Complete in any order:
- Run 1 mile (cumulative)
- 50 deadlifts (225/155# NTE 60%)
WOD Notes: You may split up this workout into any rep scheme you like. If you know high volume deadlifts leave your low back sore, consider cutting to 25 reps or lifting the bar from an elevated position. Run fast!
Wellness Living Note: After a recent update to our Wellness Living software, you may notice a “Class Price $20” when you go to register for a class. It is just a descriptor of the class and you will not be charged $20 by clicking complete!
Community Note: Happy Birthday Joe S!
This Post Has 3 Comments
Results:
5:15
Becca 14:45 (85)
Muray 11:34 Hex
Sean G> 13:40 (135)
Hannah 13:35 (85)
Bill 11:57 (135)
Mike D> )
Jesse :0
MIssy 10:10 (150# sumo)
Jake 13:41 (sumo, 185)
Dave T 12:20 (225×30
Ceil 13:08 (26# KB step ups, 25/leg)
Danielle 14:19 Rx
Dan E> 10:59
KtS 10:52 Rx
Greg 115 (15:16 (sumo)
JIm 195 15:16
—-
6:15
Jason V. 11:23 (230)
Ron 16:11 (235, row)
Sean R. 12:58 Rx
Adam L. 14:23 (25×115)
Vince L. 13:07 (165)
JOe D> 13:50 Rx
DE 11:07 Rx vest
JOel 14:23 Rx
—–
9:30
Tanya 13:09 Rx
Paul 16:35 (205)
Natalie 🙂 Rx
Allison 16:11 (138)
PUgh :0
Megan V. 🙂
Jen C> 🙂
Nicole 13:38 (135)
Jenn 12:12 Rx
KtN 11:40 (115)
Drake 12:25
CHris M. 🙂
6:00
Blake 11:45 Rx
Rocco 12:19 (195 sumo, 2″)
Smith 11:50 Rx
DR 13:50 Rx
Shawn 12:19 Rx
John C. 14:10 (205)
Raghu 16:10 (65)
Zabs 12:15 (sumo)
Dan T. 9:57 (125 sumo)
KTM 12:22 (105)
Erin 11:22 Rx
Lombardi 11:30 (sumo)
Curtis 14:46 (75 sumo)
Fili 13:08 Rx
——————————————
7:00
Kristen 13:41 (75 1x400m via bike)
Elissa 9:37 (115, 3mi bike)
Nik 9:58 Rx
Steve 14:24 Rx
Kyle 13:15 (165)
Erik 15:10 Rx
Moira 13:48 (65, sumo)
4:00
Marissa W. 12:38 (85, row)
Tom S. 13:31 (205)
Morgan 12:55 (115)
Rey 13:25 (155, row)
NIck L. 12:52 (16su)
Catherine 10:53 Rx
Ian C> 12:24 (115)
Steph 16:57 (85S)
RObbie 🙂
Andrew 15:17 Rx
Abby :0
Jason S. 11:04 (105)
Ana :0
Linda 14:36 (75, row)
—
5:00
Bob B. 🙂
Quinn 12:42 (185)
Janet 12:29 (155, row 1600)
Kelly G. 9:41 (85)
Daria 10:54 (85, row)
TIna 14:17 (115)
Nikki K. 14:00 (135)
Matt D> :0
Jeff C. 16:44 (195)
Ben 14:38 (180)
Dave 9:31 Rx
Alex W. 9:55 (155 sumo)
Sillup 10:34 Rx