Complete in any order:
- Run 1 mile (cumulative)
- 50 deadlifts (225/155# NTE 60%)
WOD Notes: You may split up this workout into any rep scheme you like. If you know high volume deadlifts leave your low back sore, consider cutting to 25 reps or lifting the bar from an elevated position. Run fast!
Wellness Living Note: After a recent update to our Wellness Living software, you may notice a “Class Price $20” when you go to register for a class. It is just a descriptor of the class and you will not be charged $20 by clicking complete!
Community Note: Happy Birthday Joe S!