Football WOD – Apr 28, 2019

Congrats to Dan and Dave who took 1st place at the Apex Spring Fever competition on Saturday!

Complete 3-6-9-12-9-6-3 reps for time of:

  • Burpees over a bar
  • Push jerks (155/95#, NTE 70%)
  • Chest to bar pull ups

WOD Notes:  Anyone with shoulder issues should scale the push jerks to dumbbell strict presses or push presses at lighter weight or power cleans if you want to avoid going overhead at all. Compare to 170418.

Community Notes: Bring a friend to Community Yoga at 11:15am!

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This Post Has 3 Comments

  1. Congrats D & D

  2. Jen C – 16:26 (75/65×4)
    DE – 15:55 RX
    Erin – 15:33 (2/3 C2B)
    Jim C – 16:43 (115, Lat pulls)
    Mel – 12:57 (55, RR)
    Nikki K – 12:11 (1/3 C2B, 55)
    Ray Z – 16:04 (135, 2/3 C2B)
    Ricky – 11:12 (Strict PU)
    Sydney – 12:30 (pushups, 30)
    Tina – 14:37 (3 burpees, 55, P+MM)
    Sillup – 🙂
    Jesse SY – 12:48 (1/2 Strict, 55)
    Katie M- 15:18 (ppl, 55)

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