Complete 3-6-9-12-9-6-3 reps for time of:
- Burpees over a bar
- Push jerks (155/95#, NTE 70%)
- Chest to bar pull ups
WOD Notes: Anyone with shoulder issues should scale the push jerks to dumbbell strict presses or push presses at lighter weight or power cleans if you want to avoid going overhead at all. Compare to 170418.
Community Notes: Bring a friend to Community Yoga at 11:15am!
This Post Has 3 Comments
If the photo is causing you deja vu, it should! See here: https://iron-cross-athletics.com/football-wod/football-wod-jan-27-2019/
Congrats D & D
Jen C – 16:26 (75/65×4)
DE – 15:55 RX
Erin – 15:33 (2/3 C2B)
Jim C – 16:43 (115, Lat pulls)
Mel – 12:57 (55, RR)
Nikki K – 12:11 (1/3 C2B, 55)
Ray Z – 16:04 (135, 2/3 C2B)
Ricky – 11:12 (Strict PU)
Sydney – 12:30 (pushups, 30)
Tina – 14:37 (3 burpees, 55, P+MM)
Sillup – 🙂
Jesse SY – 12:48 (1/2 Strict, 55)
Katie M- 15:18 (ppl, 55)