Complete 3-6-9-12-9-6-3 reps for time of:
- Burpees over a bar
- Push jerks (155/95#, NTE 70%)
- Chest to bar pull ups
WOD Notes: Anyone with shoulder issues should scale the push jerks to dumbbell strict presses or push presses at lighter weight or power cleans if you want to avoid going overhead at all. Compare to 170418.
Community Notes: Bring a friend to Community Yoga at 11:15am!