Football WOD – Apr 28, 2019
Complete 3-6-9-12-9-6-3 reps for time of: Burpees over a bar Push jerks (155/95#, NTE 70%) Chest to bar pull ups WOD Notes: Anyone with shoulder issues should scale the push jerks to dumbbell strict presses or…
Complete 3-6-9-12-9-6-3 reps for time of: Burpees over a bar Push jerks (155/95#, NTE 70%) Chest to bar pull ups WOD Notes: Anyone with shoulder issues should scale the push jerks to dumbbell strict presses or…