Football WOD – Jan 27, 2019

Congrats to Dan and Dave who took 1st in their age group at the Master’s Arctic Blast!

Complete 7 rounds of:

  • 9 kettlebell swings (70/53#)
  • 7 dumbbell bench press (AHAP)
  • 5 strict L-sit pull-ups

WOD Notes:  This workout is to be completed EMOM style, where you start a new movement each minute.  Minute 1 complete 9 KBS then rest.  Minute 2 complete 7 DB bench press then rest.  Etc.  The goal is to perform the most challenging version of each movement that you can.

Community Notes:  Happy Birthday Tobin!


This Post Has One Comment

  1. Nikki

    Results attached! Great job everyone, and happy birthday Tobin!

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