Football WOD – Jan 27, 2019

Complete 7 rounds of:

• 9 kettlebell swings (70/53#)
• 7 dumbbell bench press (AHAP)
• 5 strict L-sit pull-ups

WOD Notes:  This workout is to be completed EMOM style, where you start a new movement each minute.  Minute 1 complete 9 KBS then rest.  Minute 2 complete 7 DB bench press then rest.  Etc.  The goal is to perform the most challenging version of each movement that you can.

Community Notes:  Happy Birthday Tobin!