Football WOD – Jan 27, 2019
Complete 7 rounds of: 9 kettlebell swings (70/53#) 7 dumbbell bench press (AHAP) 5 strict L-sit pull-ups WOD Notes: This workout is to be completed EMOM style, where you start a new movement each minute. …
Complete 7 rounds of: 9 kettlebell swings (70/53#) 7 dumbbell bench press (AHAP) 5 strict L-sit pull-ups WOD Notes: This workout is to be completed EMOM style, where you start a new movement each minute. …