Complete 6 rounds for time of:
- 60 Double unders
- 10 Toes to bar
- 5 Thrusters (155/105#)
WOD Notes: The goal in this workout is to choose an appropriate scale such that you won’t take more than a minute on any single movement. The sub for thrusters will be heavy DB thrusters or front squats. There will be a strict 20 minute cap!
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Results:
5:15
Zach 13:13 (115)
Murray 11:53 (su, bdb, 40 DB)
Jake 18:26 (BDB, 115)
Steve . 16:02 (115)
Danielle 18:23 (75)
Jesse 16:19 (1/du, BDB, 65)
Faith 14:27 (2xsu, bdb, 15#db)
Ceil 14:43 (15cal row, bdb, 25DB FS)
Ian 14:30 (80su)
KtS 14:06 (95)
Dan 13:14 Rx
6:15
MOhyeed 15:59 (120su, 30# db)
Greg 16:05 (90su, 73#, BDB)
Ricky :0
Jason 14:14 (120su, 135)
BWat 18:20 (su, bdb, 80#)
Becca 14ish (su, 10#dB to 16″), 15 crunches)
Kelly G. 12:03 (2xsu, knee tucks, 60#)
KB 15:25 (su, t2b, 95#)
Jim C. 16:10 (80%su, 20%du, 95FS, Bdb)
Vince R> 18:45 (50bag, su, bdb)
Luke L. 15:40 (12cal bike, 115)
Jenn 19:36 Rx
Craig 15:05 (120su, 10t2b, 95#)
Ron 🙂
Ryan B> 16:02 (100su, 10t2b, 95#)
John 11:54 (70db)
Joel 20:00 (4+2 (53×2 KB, k2c)
9:30
KtN 15:00 (40#db, BDB)
Paul 15:24 (5st2b, 30# db)
Tiff 13:54 (15#, bdb, su)
Kerri 14:05 (55#, bdb, 2xsu)
Megan V. 11:50 (2xsu, 5st2b, 25db to1 6″)
Megan S. 13:24 (15#db, bdb, 20du)
JImbo 17:39 Rx
Jen C. 17:45 (55)
Vince L. 14:48 (15dux6, 5t2b,30#dbx6)
Betsy 17:35 (45)
Sean M. 19:36 (95, bdb, 20du/100su)
Nicole 13:59 (65#, 100su, bdb)
6:00
Erin – “I fitnessed the hell out of this wod!”
Quinn 🙂
Rocco 🙂
Pete 17:44 (su, TTP, 75)
Blake 20:09 Rx
Chris 🙂
Sigal 19:28 (115)
DT 18:45 (95, 2xsu)
Zabs 19:08 (40du, 135)
Bob B. 19:00 (20du, 115)
Karen 18:05 (55, k290)
Kristen 18:00 (cal row, t2p, 35)
Tobin 15:04 (2xsu, 65)
Shawn 16:47 (2xsu, 130)
Stuart 16:30 (45fs, 20bdb, 2xsu)
7:00
Keith 18:21
Ray 🙂
Elissa 16:23 (85)
Olivia 15:53 (90su, 2xmtn c., 15#)
Steve 15:45 (2xsu, 2x53kb)
Erik 🙂
Results:
Robbie 🙂 (Bdb)
Emma 🙂 (Banded good mornings, 150m row, 45#)
Chris M> 115
Chris S. 17:45 (30#db to 16″, su, bdb)
Rick 75
Rob M. 75, bdb, su 15:15
Marissa W. 15:50 (bdb, 45#, sux2
Shawn C. 17:40 (su, 75#)
Heather 17:52 (85/105)
5:00
Anna 14:36 (10#db, bdb, 100su)
Boelker 18:42 Rx
Joe S. 17:41 (115, du attempts)
Julie 15:22 (65#, su)
Mel 🙂 t2p
Jeff 15:57 (su, 85#, 7t2b)
Janet 14:43 9su, 30#db, bdb)
Tim C. :0 50ishdu, 85#)
Tina 🙂 (su, 55#)
Alex W. 17:14 (2xsu, 40DB)
Sillup 14;52 (145)
Moran 14:39 (25#, su, bdb)