Complete 3-6-9-12-9-6-3 reps for time of:
- burpees over a bar
- push jerks (155/95#)
- chest to bar pull ups
WOD Notes: Anyone with shoulder issues should scale the push jerks first to either strict presses at significantly lighter weights or power cleans if you want to avoid going overhead at all.
This Post Has 2 Comments
6:00
Smith 😉
Andrew 19:18 (125, 1/3 PU)
Nik 11:43 Rx
Zabs 19:21 (135, 2/3 C2B)
John C. 20:10 (105, PU)
Mel 17:16 (85, 2/3 C2B)
Ash 12:49 (65, 1/3 C2B)
Janet 14:23 (65, 2/3 RR)
John 9:56 Rx UB!
Joe B. 16:17 (105, 2/3 PU)
Jim B. 18:18 (75, PU)
Fili 20:48 Rx
PTS 18:02 Rx
Results:
9:30
Erin 14:57 (1/3 c2b)
Joel 24:02 (135, RR)
Dave W. 20:52 (2/3 strict)
Jenn 19:05 Rx+ strict
Moira 16:15 (RR, 75 DL)
Pat B. 18:52 (2/3 c2b, 135)
KtN. 🙂 (RR, row, KB)
Christine 17:13 (P, 105 DL)
Catherine 18:06 (2/3s, 45)
4:00
MIke C. 18:25 Rx
Tom S. 13:41 (95 PP)
Vicki 17:08 Rx+ strict
Brooks 13:52 SB ->pu
Duris 20:27 Rx
Steve 21:34 (135)
Tav 17:05 Rx
Shawn 19:32 (95)
Luke 14:25 (75)
Lombardi 13:50 (85)
Vanessa 20 DBs
Austin 15:47 (165, 2mc ->pu)
Heather 12:51 (4 pu, 26kb)
Dennis 19:36 (115)
Paul 15:08 (95)
Murray 20:33 (spu)
5:00
EQ 14:08 (35KB)
natalie 19;24 (65)
Boelker 12:43 Rx
Dan E. 12:23 Rx
Derek 17:38 (95)
KtS. 15:23 Rx
Nikki K. 13:15 (1/3 jpu, 55 PP)
Caine 🙂 (115)
Chris S> 15:17 (30#sb, 65)
Jeff 17:02 (85)
Tim C. 17:00 (95)
Andy 16:00 (2/3 pu, 35 KB)
Bob K. 20:38 (125)
JRod 14:54 (1/3 JPU, 60)
Robbie 16:02 (GHD
Kelly D. 18:11 (JPU, 65)
7:00
Rob 17:09 (115, 2/3 c2b)
Rocco 19:45 (125, P)
Laurie 15:45 (85, strict)
Elissa 19:59 Rx
Sigal 19:00 (125, strict)
Marissa W. 19:25 (35, P+MM)
NIcole W. 18:27 (65, P)