Daily WOD – Apr 18, 2017
Complete 3-6-9-12-9-6-3 reps for time of: burpees over a bar push jerks (155/95#) chest to bar pull ups WOD Notes: Anyone with shoulder issues should scale the push jerks first to either strict presses at significantly…
Complete 3-6-9-12-9-6-3 reps for time of: burpees over a bar push jerks (155/95#) chest to bar pull ups WOD Notes: Anyone with shoulder issues should scale the push jerks first to either strict presses at significantly…