Daily WOD – May 1, 2019

Sean R flying up the rope!

Front Squat 1-1-1-1-1

Then

Hold each of the following:

  • yoga squat (2 minutes)
  • half pigeon (2 minutes per side)
  • couch stretch (1 minute per side)

WOD Notes: Compare to 181016.

Schedule Notes: Due to Mother’s Day, the May 12 yoga class has been moved to SATURDAY May 11 at 10:45am.

Community Notes: Happy Birthday Janet!

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This Post Has 4 Comments

  1. Results:
    5:15
    Greg 155 (FS+BS)
    Robin 140
    JOsh 255
    Murray 285 PR! +20
    Jake 185
    Hannah 105
    Jesse St 145 3×5
    Zach πŸ™‚
    Kehl form
    Kelly G. 5×5 (85)
    Bill 155
    Becca back squat 3×3 (85)
    Jim C. 235 PR!
    Ian Cannon 215
    —-
    6:15
    BWat 90×3
    Ron 275
    Kevin 165 x a lot
    Kyle E. 165 PR+40
    Jenn 190
    Jason V. 255
    Vince L. 145
    DE 265 PR!
    Adam L. 95 x a lot
    —–
    9:30
    Betsy 110
    Dominika 105
    Ed 285 PR!+5
    Becky 100 to MB
    Megan V. 100×3 to MB
    Daria 125 PR!
    Andrew 225
    Jen C. πŸ™‚
    Jesse Sy 140 PR!
    Allison 140x2BSx2
    Chris M. 225
    Nicole 140

  2. 5:00
    Alex D. 115 PR!
    Nikki K. 160 PR!
    Tina 140 PR!
    Heather 180 PR!
    Tanya 225
    Alexa πŸ˜‰
    Tim 180
    Jeff 205
    Quinn 255 PR!
    Bob B. 315 PR!
    Megan S. 120
    Janet 160

    HAPPY BIRTHDAY, JANET!

  3. 4PM
    Anne Marie 125
    Linda 75
    Bri 115
    Shawn 155
    Rey 155
    KtM 150 to box (PR!)
    Lombardi πŸ™‚ form
    Heath 100 to 14″ box
    Marissa 100
    Pugh 205
    Warnek 335
    Robbie 235×3 (16′)

  4. 6:00
    Dan R 200
    DT 195 PR!
    Joe D 240
    Joe S 195
    Ryan B 195
    Patrick 205
    Ray Z 285 PR!
    7:00
    Bob K 235
    Elissa 155
    Ray F 205
    Dave 185
    Sydney 115
    Blythe 110

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