Front Squat 1-1-1-1-1
Hold each of the following:
- yoga squat (2 minutes)
- half pigeon (2 minutes per side)
- couch stretch (1 minute per side)
WOD Notes: Compare to 181016.
Schedule Notes: Due to Mother’s Day, the May 12 yoga class has been moved to SATURDAY May 11 at 10:45am.
Community Notes: Happy Birthday Janet!