Front Squat 1-1-1-1-1
Then
Hold each of the following:
- yoga squat (2 minutes)
- half pigeon (2 minutes per side)
- couch stretch (1 minute per side)
WOD Notes: Compare to 181016.
Schedule Notes: Due to Mother’s Day, the May 12 yoga class has been moved to SATURDAY May 11 at 10:45am.
Community Notes: Happy Birthday Janet!
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Results:
5:15
Greg 155 (FS+BS)
Robin 140
JOsh 255
Murray 285 PR! +20
Jake 185
Hannah 105
Jesse St 145 3×5
Zach 🙂
Kehl form
Kelly G. 5×5 (85)
Bill 155
Becca back squat 3×3 (85)
Jim C. 235 PR!
Ian Cannon 215
—-
6:15
BWat 90×3
Ron 275
Kevin 165 x a lot
Kyle E. 165 PR+40
Jenn 190
Jason V. 255
Vince L. 145
DE 265 PR!
Adam L. 95 x a lot
—–
9:30
Betsy 110
Dominika 105
Ed 285 PR!+5
Becky 100 to MB
Megan V. 100×3 to MB
Daria 125 PR!
Andrew 225
Jen C. 🙂
Jesse Sy 140 PR!
Allison 140x2BSx2
Chris M. 225
Nicole 140
5:00
Alex D. 115 PR!
Nikki K. 160 PR!
Tina 140 PR!
Heather 180 PR!
Tanya 225
Alexa 😉
Tim 180
Jeff 205
Quinn 255 PR!
Bob B. 315 PR!
Megan S. 120
Janet 160
HAPPY BIRTHDAY, JANET!
4PM
Anne Marie 125
Linda 75
Bri 115
Shawn 155
Rey 155
KtM 150 to box (PR!)
Lombardi 🙂 form
Heath 100 to 14″ box
Marissa 100
Pugh 205
Warnek 335
Robbie 235×3 (16′)
6:00
Dan R 200
DT 195 PR!
Joe D 240
Joe S 195
Ryan B 195
Patrick 205
Ray Z 285 PR!
7:00
Bob K 235
Elissa 155
Ray F 205
Dave 185
Sydney 115
Blythe 110