Daily WOD – May 1, 2019
Front Squat 1-1-1-1-1 Then Hold each of the following: yoga squat (2 minutes) half pigeon (2 minutes per side) couch stretch (1 minute per side) WOD Notes: Compare to 181016. Schedule Notes: Due to Mother's…
Front Squat 1-1-1-1-1 Then Hold each of the following: yoga squat (2 minutes) half pigeon (2 minutes per side) couch stretch (1 minute per side) WOD Notes: Compare to 181016. Schedule Notes: Due to Mother's…