Daily WOD – May 2, 2019

Robbie with a proper amount of neck veins!

Complete 4 rounds for time:

  • 8R/8L DB hang power clean and jerk (50/35#)
  • 16 burpees
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This Post Has 3 Comments

  1. Kehl

    6:15
    Megan 7:22 (25)
    Craig 7:24 (35)
    Dan 6:54 Rx
    DE 6:50 Rx
    Warnek 6:17 Rx
    John C. 8:20 (40)
    Ricky 6:16 Rx
    McGonigal!!!!!!! 6:10 Rx
    Little Joe McGonigal!!!!!!!!! 6:10 (10)

  2. Heather Stem

    4PM

  3. ICA admin

    Vollmer 9:29 Rx (1:12 Rd 1)
    Mike D. 9:ish (40#)
    Kelly G> 6:27 (25#)
    dANIELLE 9:42 (30)
    kEHL 8:24 rX
    mURRAY 10:48 rX
    bECCA 8:09 (10 BAR, 15#)
    jENN 7:45 rX
    iAN cA 9:40 (40#)
    Zach 7:41 Rx
    Tyler 6:48 (35)
    QUinn 9:44 (45)
    —-
    5:00
    Boelker 6:00 Rx
    Alex W. 8:25 (35)
    Patrick D. 5:53 (15)
    Erin 7:58 Rx
    BLythe 10:47 (20)
    Janet 10:10 (25)
    Tim 8:20 (35)
    Shawn 7:52 Rx
    Alexa 8:27 (20/15)
    Megan S> 9:36 (20/15)

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