Every 4 minutes for 40 minutes complete one of:
- 400m run
- 500/400m row
Alternate movements each round.
WOD Notes: We will record your fastest of each movement. Those who do not run can alternate between the rower and a bike or ski erg.
Awesome Notes: Check the link HERE to see the 5 workouts that Betsy needs to complete by Monday for the Age Group Online Qualifier for the CrossFit Games! Once we have her schedule set for the weekend, we’ll post it under comments so if anyone wants to join her in a WOD, you’re welcome. Wish her luck if you see her!