Daily WOD – May 3, 2019
Every 4 minutes for 40 minutes complete one of: 400m run 500/400m row Alternate movements each round. WOD Notes: We will record your fastest of each movement. Those who do not run can alternate between…
Every 4 minutes for 40 minutes complete one of: 400m run 500/400m row Alternate movements each round. WOD Notes: We will record your fastest of each movement. Those who do not run can alternate between…