Sumo Deadlift 3×8 (75%)
Then alternating Tabata for 6 minutes of:
- bent over barbell rows (50% 1RM bench)
- jumping lunges (KB held goblet style)
Community Notes: We are excited to announce that Ricky is joining our coaching staff as the newest ICA Coaching Intern! Ricky will be training alongside our current coaches over the next few months. Congratulations Ricky, we’re expecting great things!!
Betsy Note: Anyone interested in cheering on Betsy (or perhaps working out along side her) can see her kick off at 8:00 am tomorrow for AGOQ#3 which looks like:
5 rounds of:
- 4 chest to bar pull ups
- 13 shoulder to overhead (65#)
then 5 rounds of:
- 4 muscle ups
- 7 shoulder to overhead (95#)
15 minute cap.
For those keeping track of her performance, today Betsy hit her previous 1 rep max power snatch 28 times to open up the weekend of competition! Keep it up.