AGOQ #4
Complete for time:
- 45 thrusters (95/65#)
- 45 toes to bar
- 45 power cleans (95/65#)
- 45 pull ups
12 minute cap (8 for Betsy).
WOD Notes: Click HERE for details on this workout!
AGOQ #4
Complete for time:
12 minute cap (8 for Betsy).
WOD Notes: Click HERE for details on this workout!
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This Post Has 2 Comments
9:00
Abby 150 (banded, 35#)
Christine G. 145 (55# to 16″, Dbl mm, tuck-up)
Christine M. 136
Dave 11:59.8 Rx (28PC @ 8min)
Erin 126 (20 T2B)
Stem 142 Rx
Joel 136 (25# KB thrusters, K2C, 75# HPS)
KTS 166 Rx
Mike
Natalie 🙂 Rx
Nikki 145 (45#, T2P)
Zabs 105 (30, 30, 30, 15)
Ron 🙂
Sean 129 (35# DB Thrusters, 50 DB PC)
Sydney 🙂
——————————————
10:00
Jim 115 (75#, T2P)
Sikora 149 (75, HPC)
Jen C. 🙂 (45# Thruster, 65# Thruster)
Alex 113 (Sweat-Out IPAs)
Jess V. 40, 25, 30, 32 (45#)
PTB 78 Rx (DC T2B)
PTS 🙂
Marissa 33, 45, 33, 31 (40#, P/mm, T2P)
Just over 18 miles for the metrically challenged.