Football WOD – May 5, 2019

AGOQ #4

Complete for time:

  • 45 thrusters (95/65#)
  • 45 toes to bar
  • 45 power cleans (95/65#)
  • 45 pull ups

12 minute cap (8 for Betsy).

WOD Notes:  Click HERE for details on this workout!

Share on facebook
Facebook

This Post Has 2 Comments

  1. 9:00
    Abby 150 (banded, 35#)
    Christine G. 145 (55# to 16″, Dbl mm, tuck-up)
    Christine M. 136
    Dave 11:59.8 Rx (28PC @ 8min)
    Erin 126 (20 T2B)
    Stem 142 Rx
    Joel 136 (25# KB thrusters, K2C, 75# HPS)
    KTS 166 Rx
    Mike
    Natalie 🙂 Rx
    Nikki 145 (45#, T2P)
    Zabs 105 (30, 30, 30, 15)
    Ron 🙂
    Sean 129 (35# DB Thrusters, 50 DB PC)
    Sydney 🙂
    ——————————————
    10:00
    Jim 115 (75#, T2P)
    Sikora 149 (75, HPC)
    Jen C. 🙂 (45# Thruster, 65# Thruster)
    Alex 113 (Sweat-Out IPAs)
    Jess V. 40, 25, 30, 32 (45#)
    PTB 78 Rx (DC T2B)
    PTS 🙂
    Marissa 33, 45, 33, 31 (40#, P/mm, T2P)

  2. Just over 18 miles for the metrically challenged.

Leave a Reply

Close Menu