Football WOD – May 5, 2019
AGOQ #4 Complete for time: 45 thrusters (95/65#) 45 toes to bar 45 power cleans (95/65#) 45 pull ups 12 minute cap (8 for Betsy). WOD Notes: Click HERE for details on this workout!
AGOQ #4 Complete for time: 45 thrusters (95/65#) 45 toes to bar 45 power cleans (95/65#) 45 pull ups 12 minute cap (8 for Betsy). WOD Notes: Click HERE for details on this workout!