Daily WOD – May 4, 2019
Sumo Deadlift 3x8 (75%) Then alternating Tabata for 6 minutes of: bent over barbell rows (50% 1RM bench) jumping lunges (KB held goblet style) Community Notes: We are excited to announce that Ricky is joining…
Sumo Deadlift 3x8 (75%) Then alternating Tabata for 6 minutes of: bent over barbell rows (50% 1RM bench) jumping lunges (KB held goblet style) Community Notes: We are excited to announce that Ricky is joining…