Daily WOD – Jul 13, 2020
Workout of the Day 3 rounds for time of: 400m run 12 power snatch (115/75#) 12 overhead squats (115/75#) Time cap: 20 minutes WOD Notes: Pick a weight that allows you to touch-and-go multiple reps…
Workout of the Day 3 rounds for time of: 400m run 12 power snatch (115/75#) 12 overhead squats (115/75#) Time cap: 20 minutes WOD Notes: Pick a weight that allows you to touch-and-go multiple reps…