Daily WOD – Jul 14, 2020
Workout of the Day Front Squat 5-5-5-5-5 Then run 400m backwards for time. Rest 1 minute and run 400m forward for time.
Workout of the Day Front Squat 5-5-5-5-5 Then run 400m backwards for time. Rest 1 minute and run 400m forward for time.