Daily WOD – Jul 12, 2019

Welcome Thomasina!

Complete 3 rounds each for time of:

  • 500m row
  • 20 push presses (115/75#)
  • 20 toes to bar

WOD Notes:  Start a round of the workout every 8 minutes.  There will be a 6 minute cap on any individual round so that you get at least 2 minutes rest before the next. Pick push press and T2B scales that allow you to complete each movement in 2-4 sets when tired (i.e., 5-10 reps at a time).

Community Notes:  Happy Birthday Jason S!

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This Post Has 6 Comments

  1. 5:15
    (HKR = hanging knee raises)

    Barry 5:13, 4:38, 5:49 (75)
    KTS 4:09, 4:29, 4:49 (68)
    Danielle 5:08, 5:20, 5:49 (55)
    Jim C. 4:20, 4::44, 🙂
    Diana 4:45, 4:26, 4:30 (HKR)
    Jesse 4:30, 4:46, 5:03 (95, HKR)
    Murray 4:56, 5:53, 6:55 Rx
    Jen C. 5ish, 5:41, 🙂
    Frank 3:46, 3:51, 4:11 (run, 35 DB)
    Zach 3:49, 4:19, 4:44 Rx
    Pete P. 4:41, 5:00, 5:01 (75, HKR)
    Patrick 5:39, 5:41, 5:53 (75)
    Ceil 4:22, 4:46, 4:47 (20 DB, leg raises)
    Hannah 5:57, 5:53, 6:26
    ————————
    6:15
    Nicole 4:37, 4:30, 4:09
    KTS 4:14, 3:59, 3:53 (55, HKR)
    Craig Slow burn…Amen, brother!
    John C. 4:38, 5:08, 5:18
    Vince 4:58, 5:23, 5:39 (75, T2B/leg raises)
    Matt 5:22, 5:14, 5:42 (95, HKR)
    Anne-Marie 4:58, 5:22, 5:26 (40, HKR)
    Vollmer 🙂
    Dan E. 3:43, 4:22, 4:30 Rx
    BWat 5:12, 5:28, 5:34
    Mike D. 🙂
    Chloe V. 🙂, 5:20, 5:25 (45, HKR)

  2. 9:30
    (HKR = hanging knee raises)
    Amanda 3:51, 4:30, 🙂
    Zoe 4:43, 5:30, 🙂 (6 DB, HKR)
    Marissa 4:37, 5:23, 🙂 (20 DB)
    Jenn 5:23, 5:41, 5:58ish Rx
    Becky 4:23, 4:55, 5:00 (35, leg raises)
    Megan V. 4:44, 5:55, 4:55 (45)
    Zane 4:04, 4:43, 4:43 (65)
    Steve K. 3:46, 4:29, 🙂 (45 DB, leg raises)
    Abby 4:10, 🙂, 🙂
    Kelly G. 4:92, 4:40, 🙂 (55)
    Tanya 🙂 (Technical Support❤️)
    Whitney 4:11, 4:10, 4:10 (45, 26# KB swings)
    Ed 4:59, 4:58, 4:45 (leg raises)
    Tiffany 🙂
    Janet 4:56, 5:43, 6:15 (55, leg raises)
    Ian Cu. 4:48, 6:07, 🙂 (65, HKR)
    Kelly K. 4:42, 4:58, 🙂
    Maggie 5:20, 5:43, 🙂 (55)
    Linda 5:02, 5:40, 5:40 (45)
    Bri 🙂 (45)
    Allison 4:09, 4:13, 3:55 (55, HKR)
    Sarah 5:25, 5:46, 6:13 (10 DB)

  3. 4:38, 5:24, 6:05

  4. 6:00
    BDB = Banded Dead Bug
    Zabs 5:53, 5:46, 5:42 (Rx, 10TTB, 10TTB)
    Ray 😉
    Kristen 5:02, 5:47, 5:49 (35, BDB)
    Dan R. 5:50, 6:00, 6:00 (95)
    Erik 5:18, 6:00, 6:54 (65, BDB)
    Curtis 5:36, 6:00, 6:54 (65)
    Elissa 😉

  5. 4 and 5 results below!

    1. Oops! Sorry my laptop decided to post it sideways!

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