Complete 3 rounds each for time of:
- 500m row
- 20 push presses (115/75#)
- 20 toes to bar
WOD Notes: Start a round of the workout every 8 minutes. There will be a 6 minute cap on any individual round so that you get at least 2 minutes rest before the next. Pick push press and T2B scales that allow you to complete each movement in 2-4 sets when tired (i.e., 5-10 reps at a time).
Community Notes: Happy Birthday Jason S!
This Post Has 6 Comments
5:15
(HKR = hanging knee raises)
Barry 5:13, 4:38, 5:49 (75)
KTS 4:09, 4:29, 4:49 (68)
Danielle 5:08, 5:20, 5:49 (55)
Jim C. 4:20, 4::44, 🙂
Diana 4:45, 4:26, 4:30 (HKR)
Jesse 4:30, 4:46, 5:03 (95, HKR)
Murray 4:56, 5:53, 6:55 Rx
Jen C. 5ish, 5:41, 🙂
Frank 3:46, 3:51, 4:11 (run, 35 DB)
Zach 3:49, 4:19, 4:44 Rx
Pete P. 4:41, 5:00, 5:01 (75, HKR)
Patrick 5:39, 5:41, 5:53 (75)
Ceil 4:22, 4:46, 4:47 (20 DB, leg raises)
Hannah 5:57, 5:53, 6:26
————————
6:15
Nicole 4:37, 4:30, 4:09
KTS 4:14, 3:59, 3:53 (55, HKR)
Craig Slow burn…Amen, brother!
John C. 4:38, 5:08, 5:18
Vince 4:58, 5:23, 5:39 (75, T2B/leg raises)
Matt 5:22, 5:14, 5:42 (95, HKR)
Anne-Marie 4:58, 5:22, 5:26 (40, HKR)
Vollmer 🙂
Dan E. 3:43, 4:22, 4:30 Rx
BWat 5:12, 5:28, 5:34
Mike D. 🙂
Chloe V. 🙂, 5:20, 5:25 (45, HKR)
9:30
(HKR = hanging knee raises)
Amanda 3:51, 4:30, 🙂
Zoe 4:43, 5:30, 🙂 (6 DB, HKR)
Marissa 4:37, 5:23, 🙂 (20 DB)
Jenn 5:23, 5:41, 5:58ish Rx
Becky 4:23, 4:55, 5:00 (35, leg raises)
Megan V. 4:44, 5:55, 4:55 (45)
Zane 4:04, 4:43, 4:43 (65)
Steve K. 3:46, 4:29, 🙂 (45 DB, leg raises)
Abby 4:10, 🙂, 🙂
Kelly G. 4:92, 4:40, 🙂 (55)
Tanya 🙂 (Technical Support❤️)
Whitney 4:11, 4:10, 4:10 (45, 26# KB swings)
Ed 4:59, 4:58, 4:45 (leg raises)
Tiffany 🙂
Janet 4:56, 5:43, 6:15 (55, leg raises)
Ian Cu. 4:48, 6:07, 🙂 (65, HKR)
Kelly K. 4:42, 4:58, 🙂
Maggie 5:20, 5:43, 🙂 (55)
Linda 5:02, 5:40, 5:40 (45)
Bri 🙂 (45)
Allison 4:09, 4:13, 3:55 (55, HKR)
Sarah 5:25, 5:46, 6:13 (10 DB)
4:38, 5:24, 6:05
6:00
BDB = Banded Dead Bug
Zabs 5:53, 5:46, 5:42 (Rx, 10TTB, 10TTB)
Ray 😉
Kristen 5:02, 5:47, 5:49 (35, BDB)
Dan R. 5:50, 6:00, 6:00 (95)
Erik 5:18, 6:00, 6:54 (65, BDB)
Curtis 5:36, 6:00, 6:54 (65)
Elissa 😉
4 and 5 results below!
Oops! Sorry my laptop decided to post it sideways!