Sumo Deadlift 1-15-1-10-1-5-1
WOD Notes: This is a high volume sumo deadlift day. Feel free to elevate the barbell with plates if it puts you in a more ideal position. Anyone concerned about doing the set of 15 or 10 heavy can do 1-5-1-5-1-5-1 instead. The goal is to hit some heavy singles in between some really heavy longer sets. The intent is NOT to PR your sumo but if you’re feeling awesome go for it!
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5:15
Murray (Hex) 315, 225, 335, 315, 405, 365, 415 PR!
Danielle 185, 145, 205, 185, 215, 200, 225
Jesse 205, 115, 205, 115, 205, 115, 205
Jake 245, 185, 245, 185, 245, 215, 265
Nick 🙂
Steve M. 375, 275, 385, 345, 395, 375, 405
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6:15
Thomasina 4” Plate 35, 10×35, 45, 10×45, 45, 10×45, 10×45
Jenn 255, 185, 275, 215, -, 235, –
Kelly G. 145, 125, 155, 135, 160, 145, 165
Dan E. 295, 275, 315, 295, 335, 315, 375
Kyle E. 275, 5×185, 290, 5×200, 275, 5×205, 275
Vince 205, 155, 225, 165, 235 PR!, 175, 235
Josh 295, 275, 315, 295, 335, 315, 375
Craig 2015, 185, 275, 225, 315 175, 325 PR!
BWat 235, 185, 245, 185, 255, 185, 265
Ian Ca. 255, 185, 275, 185, 285, 235, –
9:30
Rey 🙂 (A whole lotta reps)
Andrew 315, 195, 335, 225, 345, 275, 365
Ed 335, 225, 365, 225, 385, 225, 405 PR! (1-5-1-5-1-5-1)
Linda 110, 85, 112.5 PR!, 85, 115 PR!!, 85, 117.5 PR!!!
4PM
Shawn 275, 185, 275, 205, 275, 225, 275
Jen 195, 145, 200, 165, 195, 175, 🙂
Kevin 265, 135, 275, 135, 275, 225, 315
Sillup 275, 225, 295, 245, 315, 255, 335
Cindy 135, 115, 155, 135, 165, 156, 175