Daily WOD – Jul 11, 2019

Welcome Abby H!

Sumo Deadlift 1-15-1-10-1-5-1

WOD Notes:  This is a high volume sumo deadlift day.  Feel free to elevate the barbell with plates if it puts you in a more ideal position. Anyone concerned about doing the set of 15 or 10 heavy can do 1-5-1-5-1-5-1 instead.  The goal is to hit some heavy singles in between some really heavy longer sets.  The intent is NOT to PR your sumo but if you’re feeling awesome go for it!

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This Post Has 3 Comments

  1. 5:15
    Murray (Hex) 315, 225, 335, 315, 405, 365, 415 PR!
    Danielle 185, 145, 205, 185, 215, 200, 225
    Jesse 205, 115, 205, 115, 205, 115, 205
    Jake 245, 185, 245, 185, 245, 215, 265
    Nick 🙂
    Steve M. 375, 275, 385, 345, 395, 375, 405
    ————————
    6:15
    Thomasina 4” Plate 35, 10×35, 45, 10×45, 45, 10×45, 10×45
    Jenn 255, 185, 275, 215, -, 235, –
    Kelly G. 145, 125, 155, 135, 160, 145, 165
    Dan E. 295, 275, 315, 295, 335, 315, 375
    Kyle E. 275, 5×185, 290, 5×200, 275, 5×205, 275
    Vince 205, 155, 225, 165, 235 PR!, 175, 235
    Josh 295, 275, 315, 295, 335, 315, 375
    Craig 2015, 185, 275, 225, 315 175, 325 PR!
    BWat 235, 185, 245, 185, 255, 185, 265
    Ian Ca. 255, 185, 275, 185, 285, 235, –

  2. 9:30
    Rey 🙂 (A whole lotta reps)
    Andrew 315, 195, 335, 225, 345, 275, 365
    Ed 335, 225, 365, 225, 385, 225, 405 PR! (1-5-1-5-1-5-1)
    Linda 110, 85, 112.5 PR!, 85, 115 PR!!, 85, 117.5 PR!!!

  3. 4PM
    Shawn 275, 185, 275, 205, 275, 225, 275
    Jen 195, 145, 200, 165, 195, 175, 🙂
    Kevin 265, 135, 275, 135, 275, 225, 315
    Sillup 275, 225, 295, 245, 315, 255, 335
    Cindy 135, 115, 155, 135, 165, 156, 175

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