Daily WOD – Jul 10, 2019

Kirsten locking out a push press!

Complete for time:

  • 800m run
  • 30 muscle ups
  • 800m run

WOD Notes: The muscle up portion of this workout will get capped at 14 minutes on the clock.Β  The scales for muscle ups today will be bar muscle ups or burpee pull ups.

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This Post Has 6 Comments

  1. Summer Teen Program:
    1. Back Squat 5×10
    2. 10 rounds: 15s sprint row/45s rest
    3. 3 laps of walking lunges

  2. *BPU = Burpee Pull-Up
    5:15
    Bill 15:45 (15 MU transitions)
    Ceil 18:42 (BPU, purple)
    Danielle 14:57 (BPU)
    PTH 14:58 (Row, BPU)
    Jenn 18:06 (13 MU)
    Jess ST. 13:29 (BPU)
    Jim 16:14 (Row, Planks, Press)
    KTS 13:51 (40 BPU)
    Missy 10:54 (BPU)
    Mike D. πŸ™‚
    Sean G. 17:10 (Bar MUs)
    Zach 14:13 Rx
    Hannah 13:45 (BPU)
    ————————-
    6:15
    Craig πŸ™‚
    Vollmer 16:55 (Vest BPU)
    Vince 13:40 (BPU)
    Suzi 17:20 ?? (BPU, P/mm)
    Liz 18:26 (BPU, Purple)
    DE 12:20 Rx
    BWat 13:13 (Row, RR, 15 BPU)

  3. Kehl 21:12 (5k Row)
    9:30
    Kelly G. 11:40 (BPU)
    Linda 13:52 (row, charger/RR)
    Meg V. 11:50 (BPU)
    Zoe 13:12 (BJPU)
    Rey 13:58 (row, BPU, Green)
    Becky 12:44 (row, 20″ BPU)
    Allison 14:40 (row/run, B/RR)
    Nicole 13:19 (BJPU)

  4. 4PM
    Thomasina 13:06 (500mRow, BoxB RR)
    Marissa 14:31 (Row, BUPU, Purple)
    Lombardi FITNESS RX++ (Row, 100 burpees)
    Sillup 17:34 (30ish MU, Rx)
    Robbie 14:55 Rx
    Fili 16:28 (15BMUA, 15BUPU)
    Kevin 13:37 (BUPU)
    John 13:21 (BUPU)
    Mitch 13:31 (BUPU)
    KtM 13:56 (BUPU)
    Shawn 12:47 (BUPU)
    Johnny 14:01 (BUPU)
    Sigal 16:56 (BUPU)

  5. 5:00
    Nikki K. 14:23 (900rows, BPU)
    Tim 11:41 (BPU)
    Jeff 14:24 (BPU)
    Quinn 16:22 (BMU)
    Shawn 14:xx (BPU)
    Rocco 10:40 (BPU)
    Bob B. 17:10 (BPU)
    Peter L. 15:54 (BPU)
    Tanya 16:xx (Banded BMU)

  6. 6:00
    Dan R 11:39 (BPU)
    Ana 16:06 (20x B+RR)
    Blake 16:07 (BPU)
    Curtis 14:52 (BPU)
    Erik 15:40 (BPU)
    Ian Cu 17:30 (BPU)
    Becca 11:30 (20x B+RR)
    Sean B 13:59 (BPU)

    7:00
    Elissa πŸ™‚
    Ray F πŸ™‚
    Andrew B 17:06 (BPU)
    Bob K 13:23 (BPU)
    Maggie 13:50 πŸ™‚
    Sydney 17:05 (BPU)
    Sarah 12:45 (row,20x B+RR)

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