Daily WOD – Jul 11, 2019
Sumo Deadlift 1-15-1-10-1-5-1 WOD Notes: This is a high volume sumo deadlift day. Feel free to elevate the barbell with plates if it puts you in a more ideal position. Anyone concerned about doing the…
Sumo Deadlift 1-15-1-10-1-5-1 WOD Notes: This is a high volume sumo deadlift day. Feel free to elevate the barbell with plates if it puts you in a more ideal position. Anyone concerned about doing the…