Daily WOD – Jul 13, 2019
"Kelly" Complete 5 rounds for time of: 400m run 30 wallballs (20/14# to 10/9') 30 box jumps (24/20") WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this…
"Kelly" Complete 5 rounds for time of: 400m run 30 wallballs (20/14# to 10/9') 30 box jumps (24/20") WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this…