Daily WOD – Feb 6, 2019

Dave hammering away at push presses!

Split Jerk 1-1-1-1-1

Then

100 yd KB or DB Overhead Carry

WOD Notes:  For anyone that doesn’t feel stable throwing weight overhead, the sub for the split jerk will be either push presses or KB overhead presses.  The overhead carry will be both arms at the same time.  Compare split jerk to 180319.

Community Notes:  Happy Birthday Sillup!

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This Post Has 3 Comments

  1. Results:’
    5:15
    Frank N. 115
    JIm C. 1000 or 135, anyone’s guess
    Dan E. 255
    Bill 🙂
    Faith :0
    Danielle 100 PR!
    Anne Marie 115
    Steve M. 🙂
    Matt B> 165
    Franco 165
    Ian 155

    6:15
    Mohyeed 205
    Ron 195
    DE 215
    Jenn 165
    Kelly G 75
    Becca 35 PRx5xa lot
    Jason 185
    KB 205
    BWat 95x a lot
    Greg 85xa lot
    Craig 145
    Pete S. 145
    VInce L. 75 x a lot

    9:30
    Ed 205 form
    JOel form
    Sean M> 155 PR!
    Megan V> 90 strict FIRST MUSCLE UP!
    Tiff 🙂
    Heather 125
    JEsse 105 PR!

  2. 5:00

    Patrick D. 55
    Alexa 120
    Luke 155
    Janet Form
    Alex D. 55
    Joe 185 PR!
    John C. 155
    Brendan 95 Form
    Megan 90
    Morgan 85
    Jeff 125
    Tina 95
    Lombardi 120 PR20#!
    Nikki K. 85 PR!
    Tim 95 Form
    Tanya Strict Stuff

  3. 6:00
    Erin 135
    Patrick Y 🙂
    Rob M 95
    Quinn 185
    Sean 175

    7:00
    Blythe 60
    Stephen 155
    Erik 145

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