Daily WOD – Feb 5, 2019

Lombardi knocking out an L-sit pull up!

Complete 40-30-20-10 reps for time of:

  • KB swings (53/35#)

Run 400m before each round.

WOD Notes:  Anyone performing Russian swings can either go heavier or increase the rep scheme to 60-45-30-15.

Community Notes:  Happy Birthday Jenn!

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This Post Has 6 Comments

  1. Iggy

    5:15am

    Murray – 12:58 RX
    Chris W – 15:25 (20RKB)
    Danielle S – 14:44 RX
    Faith – 13:51 RKB
    Jenn T – 14:44 RX (rd1-50 reps)
    Warnek – 13:33 (70RKB)
    KTS – 11:10 RX
    Kelly G – 12:15 RX
    Rebecca H – 14:30 (20RKB)
    Steve M – 10:56 RX
    Ceil – 15:15 RKB

  2. Boelker

    6:15

    Iggy 11:48 (70RKBS)
    Craig 12:50 DC Rx (last 10 Canadian swings)
    Vince 11:40 (44)
    DE 10:22 Rx
    Ron 13:33 (12CalAB, 44)
    BWat 12:21 (20CalAB, 44C)

  3. Kehl

    Kehl 11:33 Rx
    *That’s a cold KB when left in the garage.

  4. John

    Results:
    9:30
    KtN 12:21 Rx
    Ed 15:02 (1.5R)
    JEss V. 14:19 (row, 35R)
    Frank W> 13:07 Rx
    Jami 13:47 (15 cal bike, 20#)
    Rach 14:15 (1.5R)
    Greg 16:31 (1.5R, 35/20)
    Janet 13:31 (row)
    Heather 14:32 Rx
    Jen C> 14:48 Rx

  5. ICA admin

    Results:
    Erin 11:23 Rx
    Joe S. 11:36 (44R)
    Boelker 10:52 Rx
    Cam 11:12 (35)
    Jeff C. 14:50 Rx
    Tim 13:46 Rx
    Tina 14:35 (26)
    Nikki K. 13:18 (44R)
    Daria 15:31 (90# sled)
    Morgan 12:26 (35R)
    John C> 13;21 (44)
    Tom S. 15ish Rx
    Steve K. 13:29 Rx
    Moore 15:35 (44)
    katy 13:56 (25)
    Dan T. 12:30 (44R)
    Alex W. 12:42 (62R
    Chris S. 15:35 (90# sled)
    Robbie 11:17 Rx
    Luke L. 11:57 Rx
    Tanya 12:36 Rx

    6:00
    Laura 14:25 (35R)
    Tobin 13:43 (26)
    missy 11:52 Rx
    Nik 10:47 (bike 1/2 mi)
    Rob M. 14:12 (35/26R)
    Pat Y 14:40 (44R)
    Stuart 14:55 (35R)
    Brooke 15:39 (row, 20R)
    Sillup 11:11 Rx
    Amanda 11;55 (35R)
    Fili 14:11 Rx
    Andrew 14:55 Rx
    Blake 14:00 Rx

  6. ICA admin

    7pm
    Rob G 17:46 (1.5xRUS)
    Quinn 15:01 Rx
    Blythe 17:30 (26/30, 1.5 RUS)
    Ray F 🙂
    Elissa 11:41 Rx
    Moria 16:30 (26, 1.5 RUS)

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