Daily WOD – Feb 5, 2019

This Post Has 6 Comments

1. 

   Iggy February 5, 2019 Reply

   5:15am

   Murray – 12:58 RX
   Chris W – 15:25 (20RKB)
   Danielle S – 14:44 RX
   Faith – 13:51 RKB
   Jenn T – 14:44 RX (rd1-50 reps)
   Warnek – 13:33 (70RKB)
   KTS – 11:10 RX
   Kelly G – 12:15 RX
   Rebecca H – 14:30 (20RKB)
   Steve M – 10:56 RX
   Ceil – 15:15 RKB

2. 

   Boelker February 5, 2019 Reply

   6:15

   Iggy 11:48 (70RKBS)
   Craig 12:50 DC Rx (last 10 Canadian swings)
   Vince 11:40 (44)
   DE 10:22 Rx
   Ron 13:33 (12CalAB, 44)
   BWat 12:21 (20CalAB, 44C)

3. 

   Kehl February 5, 2019 Reply

   Kehl 11:33 Rx
   *That’s a cold KB when left in the garage.

4. 

   John February 5, 2019 Reply

   Results:
   9:30
   KtN 12:21 Rx
   Ed 15:02 (1.5R)
   JEss V. 14:19 (row, 35R)
   Frank W> 13:07 Rx
   Jami 13:47 (15 cal bike, 20#)
   Rach 14:15 (1.5R)
   Greg 16:31 (1.5R, 35/20)
   Janet 13:31 (row)
   Heather 14:32 Rx
   Jen C> 14:48 Rx

5. 

   ICA admin February 5, 2019 Reply

   Results:
   Erin 11:23 Rx
   Joe S. 11:36 (44R)
   Boelker 10:52 Rx
   Cam 11:12 (35)
   Jeff C. 14:50 Rx
   Tim 13:46 Rx
   Tina 14:35 (26)
   Nikki K. 13:18 (44R)
   Daria 15:31 (90# sled)
   Morgan 12:26 (35R)
   John C> 13;21 (44)
   Tom S. 15ish Rx
   Steve K. 13:29 Rx
   Moore 15:35 (44)
   katy 13:56 (25)
   Dan T. 12:30 (44R)
   Alex W. 12:42 (62R
   Chris S. 15:35 (90# sled)
   Robbie 11:17 Rx
   Luke L. 11:57 Rx
   Tanya 12:36 Rx

   6:00
   Laura 14:25 (35R)
   Tobin 13:43 (26)
   missy 11:52 Rx
   Nik 10:47 (bike 1/2 mi)
   Rob M. 14:12 (35/26R)
   Pat Y 14:40 (44R)
   Stuart 14:55 (35R)
   Brooke 15:39 (row, 20R)
   Sillup 11:11 Rx
   Amanda 11;55 (35R)
   Fili 14:11 Rx
   Andrew 14:55 Rx
   Blake 14:00 Rx

6. 

   ICA admin February 17, 2019 Reply

   7pm
   Rob G 17:46 (1.5xRUS)
   Quinn 15:01 Rx
   Blythe 17:30 (26/30, 1.5 RUS)
   Ray F 🙂
   Elissa 11:41 Rx
   Moria 16:30 (26, 1.5 RUS)