Daily WOD – Feb 6, 2019
Split Jerk 1-1-1-1-1 Then 100 yd KB or DB Overhead Carry WOD Notes: For anyone that doesn't feel stable throwing weight overhead, the sub for the split jerk will be either push presses or KB…
Split Jerk 1-1-1-1-1 Then 100 yd KB or DB Overhead Carry WOD Notes: For anyone that doesn't feel stable throwing weight overhead, the sub for the split jerk will be either push presses or KB…