Daily WOD – Jul 16, 2019 Post author:ICA admin Post published:July 15, 2019 Post category:Daily WOD Post comments:4 Comments Split Jerk 1-1-1-1-1 Then 50 yds R/L overhead DB walking lunges (50/35#) WOD Notes: Compare to 190206. Continue ReadingDaily WOD – Jul 16, 2019