Front Squat 1-1-1-1-1
Then
200m farmer carry NFT
WOD Notes: Compare to 190501.
Nutrition Note: Day 16 of 40. Estimating Macros. If you enjoy going out to eat, sticking to our level 2 (weigh and measure) can be difficult. If you are on level 1, you can find something that looks like meat, veggies and potatoes or rice at almost any establishment. Trying to discern how much butter was in said rice is another challenge altogether. We find that if the restaurant you are in doesn’t have it’s nutrition posted online it is often best to estimate the macros in your meal. We’re two weeks in and you are probably starting to recognize approximate quantities of meat and carb as you weigh them. Use that new found approximating ability on your meals out. It often means you’ll leave some carb on the plate as most restaurants love to give you plenty of rice or fries with your meal. Your numbers won’t be exact but it is still way better than “if I can’t find the macros, I’ll just eat anything I want.”
If you can’t bring yourself to estimate, you can always find a chain restaurant online and use their numbers for a similar meal. We’ve used Champp’s and Uno Pizzeria’s menu in the past. (I’m intrigued by the burger with 252g of fat at Uno’s.)
This Post Has 3 Comments
Steve M – 285
Kehl – 135 (5×5)
Kelly G – 100
Franco – 255
Alex W – 195
Danielle S – 125
Pat B – 265
Tom G – 175
Tyler F – 200 PR!
Nick L – 185
Sean G – 215
Missy – 160
KTS – 145
Warnek – 325
6:15
Iggy 285
DE 265
Faith 115
Vince 160
Sabrina 175
Craig 165 (5×2)
Mike D. 216.5 PR
KTL 105
7pm
Blythe 115 (PR!)!, 44#
Liz 135 (PR!), 44#
JImena 105 (first class!0, 35#
Sean 255#, 70#
Andrew 170, 53#