Daily WOD – Sep 23, 2019

Welcome Emily!

Complete 3 rounds for time of:

  • 40 push presses (95/65#)
  • 30 Russian twists (25/15#)
  • 20 sumo deadlift high pulls (95/65#)

WOD Notes:  Plan on completing the first set of push presses in no more than 3 sets and choose the weight accordingly.  For today, 1 touch right + 1 touch left = 1 Russian twist.

Nutrition Note:  Day 15 of 40. Sugar 301. The glycemic index is a system of assigning a number to carbohydrate-containing foods that indicates how quickly the carbs break down into glucose and enter your blood stream. A simple way of thinking about glycemic index is it tells you how much a particular food will spike your blood sugar. The smaller a food’s glycemic index, the less impact it will have. A value of 100 is the value for pure glucose. Foods that are close to how they’re found in nature tend to have a lower glycemic index than refined and processed foods. Also, foods that include some protein and fat tend to have a lower glycemic index. Of course, glycemic index shouldn’t be the only thing you consider when making choices about what to eat. Calories, vitamins, and minerals are important too! (For example, potato chips have a lower glycemic index than oatmeal… but oatmeal has more nutrients.) Lastly, remember that portion sizes matter. The more carbs you eat, no matter the glycemic index, the more they’ll affect your blood sugar.

Share on facebook
Facebook

This Post Has 3 Comments

  1. I’ve been slacking the past few months. Getting back on track starting tomorrow. I’ll be running a mile prior to the 0515 WoD. Anyone interested in meeting at 0500 and going for a jog I’ll be in the parking lot

  2. Results:
    5:15
    Nicole 16:14 (45)
    Tyler 18:05 (65, 25, 65)
    Murray 19:47 Rx
    Dianna 13:31 (25KB, 15DB)
    Steve M 17:31 (75)
    Nick L. 19:35 (75)
    Bill 16:02 (75#, 25DB, split 20s on reps)
    Greg 17:50 (20#DB, 45#)
    Jesse St 22:29 (75)
    Hannah 28:41 (25, 15RT< 30PP) Jim C. 23:11 (75, 30PP) Kelly G> 12:35 (45#)
    Danielle 21:43 (55)
    Jenn 19:28 Rx
    Dan E> 16:58 Rx
    Keith 20:43 (30#, 15#< 95#) Sean G> 25#DB, 25#< , 95#) ---- 6:15 Craig 19:50 (83#) BWat 75# Karen B> 19:26 (35#)
    Faith 21:19 (40/25/35KB)
    Sabrina 17:18 Rx
    KtL 16:46 (55, 53KB
    Frank W. 🙂
    Iggy 15:06 (15#RT
    Mike D. 🙂
    Vince 17:38 (75#)
    DE 13:56 Rx
    John 16:25 Rx

  3. 5:00
    Boelker 14:22 Rx
    Erin 14:49 Rx
    Jeff 16:09 (55)
    PTS
    Tim
    Sikora
    Jay 13:50 (35)
    Dan T.
    Lou 🙂
    Nikki 14:29 (45)
    Bob B. 19:10 (75)
    Janet 21:48 (55)

    6:00
    Natalie 19:45 (1×55, 2×35, 26kbHP)
    John C. 19:15 (75)
    Moira 14:12 (35, bicycle, banded push)
    DR 21:55 (75)
    Mike C. 20:37 (45, 15, 35kbhp)
    Pete 14:10 (65, 15)
    Ana 19:47 (15, 10, 26kbhp)
    Sean 18:42 Rx
    Shawn F.
    Tobin 12:44 (45)
    Nik 13:24 Rx

    7:00
    James 22:50 Rx
    Steve K. 17:29 (75)
    Emmy 21:35 (1×65, 2×45 PP)

Leave a Reply

Close Menu