Daily WOD – Sep 23, 2019
Complete 3 rounds for time of: 40 push presses (95/65#) 30 Russian twists (25/15#) 20 sumo deadlift high pulls (95/65#) WOD Notes: Plan on completing the first set of push presses in no more than…
Complete 3 rounds for time of: 40 push presses (95/65#) 30 Russian twists (25/15#) 20 sumo deadlift high pulls (95/65#) WOD Notes: Plan on completing the first set of push presses in no more than…