Daily WOD – Sep 20, 2020

Welcome Suzy!

Daily WOD

“Nasty Nancy”

Complete 5 rounds for time of:

  • 500m run
  • 15 overhead squats (185/125#)
  • 15 bar-facing burpees

WOD Notes: This is the fifth workout of the CrossFit Games and was completed on Saturday.  The prescribed weights are obviously a bit high for our purposes so we expect widespread scaling!  Choose a weight that will allow you to complete the first round of OHS in 1 or 2 sets.  There will be a 30 minute cap on the workout.  For reference, in competition the top men’s and women’s scores were 17:50 and 18:16 respectively!

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This Post Has One Comment

  1. I will complete “widespread scaling”

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