Daily WOD
“Nasty Nancy”
Complete 5 rounds for time of:
- 500m run
- 15 overhead squats (185/125#)
- 15 bar-facing burpees
WOD Notes: This is the fifth workout of the CrossFit Games and was completed on Saturday. The prescribed weights are obviously a bit high for our purposes so we expect widespread scaling! Choose a weight that will allow you to complete the first round of OHS in 1 or 2 sets. There will be a 30 minute cap on the workout. For reference, in competition the top men’s and women’s scores were 17:50 and 18:16 respectively!
This Post Has One Comment
I will complete “widespread scaling”