Workout of the Day
With a partner, complete for time:
- 100 KB swings (53/35#)
- 100 box jumps (24/20″)
- 100 wallballs (20/14# to 10/9′)
- 100 toes to bar
- 100 cal row
WOD Notes: The movements must be completed in order with one partner working at a time. You make switch who is working as often as you like! The scale for toes to bar will either be 1.5x double leg mountain climbers or 1x toes to post.