Daily WOD – Sep 19, 2020

Stacey showing strong shirt game!

Workout of the Day

With a partner, complete for time:

  • 100 KB swings (53/35#)
  • 100 box jumps (24/20″)
  • 100 wallballs (20/14# to 10/9′)
  • 100 toes to bar 
  • 100 cal row

WOD Notes:  The movements must be completed in order with one partner working at a time.  You make switch who is working as often as you like!  The scale for toes to bar will either be 1.5x double leg mountain climbers or 1x toes to post.

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