Daily WOD – Sep 18, 2020

Tomorrow and Saturday begin the first 6 workouts of the 2020 CrossFit Games! Keep an eye out for some of these in our programming in the coming weeks.

Workout of the Day

EMOM for 20 minutes of:

  • 1 snatch

Gradually increase in weight across the sets.  You do not need to increase each minute.

WOD Notes:  If a full snatch (with a squat) doesn’t feel good, consider doing this as a power or muscle snatch or a clean!

Community Notes:  Happy Birthday Paul!

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