Daily WOD – Sep 18, 2020
Workout of the Day EMOM for 20 minutes of: 1 snatch Gradually increase in weight across the sets. You do not need to increase each minute. WOD Notes: If a full snatch (with a squat)…
Workout of the Day EMOM for 20 minutes of: 1 snatch Gradually increase in weight across the sets. You do not need to increase each minute. WOD Notes: If a full snatch (with a squat)…