Daily WOD – Sep 17, 2020

Jon Z hitting a Turkish get up!

Workout of the Day

“Nasty Girls”

Complete 3 rounds for time of:

  • 50 air squats
  • 7 muscle ups
  • 10 hang power cleans (135/95#)

WOD Notes:  The scale for muscle ups today will either be 7 jumping muscle ups or 7 pull ups + 7 push ups.  If you are certain you can complete the hang power cleans unbroken at the prescribed weight, consider scaling up the weight to a point where the third round might take two sets.  Compare to 190807.  

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