Workout of the Day
“Nasty Girls”
Complete 3 rounds for time of:
- 50 air squats
- 7 muscle ups
- 10 hang power cleans (135/95#)
WOD Notes: The scale for muscle ups today will either be 7 jumping muscle ups or 7 pull ups + 7 push ups. If you are certain you can complete the hang power cleans unbroken at the prescribed weight, consider scaling up the weight to a point where the third round might take two sets. Compare to 190807.
