Daily WOD – Sep 17, 2020
Workout of the Day "Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power cleans (135/95#) WOD Notes: The scale for muscle ups today will either be 7…
Workout of the Day "Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power cleans (135/95#) WOD Notes: The scale for muscle ups today will either be 7…