Workout of the Day
Complete 40-30-20-10 reps for time of:
- Weighted box step ups (50/35# to 24/20″)
Run 400m before each set.
WOD Notes: Use a single dumbbell (or kettlbell) for the weighted step ups. Most people prefer to hold it at their shoulder or in a farmer carry position and switch hands at the halfway mark of each round. Alternate legs each step!