Daily WOD – Sep 16, 2020

Sutton finishing up a heavy sled drag!

Workout of the Day

Complete 40-30-20-10 reps for time of:

  • Weighted box step ups (50/35# to 24/20″)

Run 400m before each set.

WOD Notes:  Use a single dumbbell (or kettlbell) for the weighted step ups.  Most people prefer to hold it at their shoulder or in a farmer carry position and switch hands at the halfway mark of each round. Alternate legs each step!

Facebook
Twitter
LinkedIn
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here