Daily WOD – Sep 16, 2020

Sutton finishing up a heavy sled drag!

Workout of the Day

Complete 40-30-20-10 reps for time of:

  • Weighted box step ups (50/35# to 24/20″)

Run 400m before each set.

WOD Notes:  Use a single dumbbell (or kettlbell) for the weighted step ups.  Most people prefer to hold it at their shoulder or in a farmer carry position and switch hands at the halfway mark of each round. Alternate legs each step!

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